IRONMAN 70.3 Langkawi (2019)
SABRI GMIRA (#1776)
Club: Elevate Performance Training
Finished
TIME:
05:51:20
Place
135
OF
836
Male
114
OF
670
40-44
21
OF
138
Swim 00:39:16 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:39:16 | 00:39:16 | 170 | 136 | 24 | 2.9 / 20:40 |
T1 00:04:21 0.30km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:04:21 | 00:43:38 | 197 | 156 | 27 | - / - |
Cycle 02:56:25 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:01:54 | 00:45:33 | 134 | 120 | 21 | - / - |
| Bike 10k | 00:22:57 | 01:08:32 | 210 | 194 | 39 | 24.11 / 02:29 |
| Bike 14.5k | 00:06:17 | 01:14:50 | 212 | 196 | 39 | 27.9 / 02:09 |
| Bike 19.7k | 00:04:58 | 01:19:49 | 204 | 188 | 35 | 32.67 / 01:50 |
| Bike 40k | 00:42:21 | 02:02:11 | 220 | 203 | 40 | 30.55 / 01:57 |
| Bike 90k | 03:40:04 | 03:40:04 | 168 | 153 | 30 | 30.6 / 01:57 |
T2 00:02:21 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:02:21 | 03:42:27 | 127 | 97 | 22 | - / - |
Run 02:08:51 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:47 | 03:44:14 | 353 | 284 | 50 | - / - |
| Run 2.6k | 00:12:47 | 03:57:02 | 219 | 176 | 36 | 10.7 / 05:36 |
| Run 8k | 00:32:56 | 04:29:59 | 194 | 159 | 32 | 10.09 / 05:56 |
| Run 9.1k | 00:06:56 | 04:36:57 | 187 | 153 | 30 | 10.01 / 05:59 |
| Run 14.4k | 00:32:32 | 05:09:31 | 164 | 134 | 25 | 9.92 / 06:02 |
| Run 19.9k | 00:34:46 | 05:44:18 | 153 | 125 | 22 | 9.79 / 06:07 |
| Run 21.1k | 00:06:59 | 05:51:19 | 153 | 124 | 21 | 9.82 / 06:06 |
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