IRONMAN 70.3 Langkawi (2019)
AMIR HAMZAH (#1780)
Club: CHAP AYAM TRIATHLETE
Finished
TIME:
07:56:32
Place
660
OF
836
Male
533
OF
670
35-39
122
OF
154
Swim 00:42:35 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:42:35 | 00:42:35 | 268 | 217 | 50 | 2.67 / 22:25 |
T1 00:04:52 0.30km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:04:52 | 00:47:29 | 255 | 204 | 53 | - / - |
Cycle 03:18:12 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:01:59 | 00:49:30 | 212 | 183 | 38 | - / - |
| Bike 10k | 00:24:22 | 01:13:54 | 375 | 330 | 77 | 22.73 / 02:38 |
| Bike 14.5k | 00:06:26 | 01:20:21 | 356 | 315 | 72 | 26.48 / 02:15 |
| Bike 19.7k | 00:05:23 | 01:25:46 | 350 | 309 | 72 | 30.89 / 01:56 |
| Bike 40k | 00:42:08 | 02:07:55 | 271 | 247 | 63 | 29.84 / 02:00 |
| Bike 81.3k | 01:37:47 | 03:45:44 | 89 | 80 | 19 | 27.36 / 02:11 |
| Bike 90k | 00:19:57 | 04:05:42 | 418 | 361 | 85 | 27.24 / 02:12 |
T2 00:05:43 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:05:43 | 04:11:27 | 613 | 490 | 121 | - / - |
Run 03:45:03 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:33 | 04:13:01 | 229 | 188 | 50 | - / - |
| Run 2.6k | 00:25:41 | 04:38:44 | 764 | 618 | 140 | 5.72 / 10:29 |
| Run 8k | 00:50:15 | 05:29:01 | 745 | 600 | 141 | 6.18 / 09:41 |
| Run 9.1k | 00:11:13 | 05:40:15 | 742 | 599 | 142 | 6.14 / 09:45 |
| Run 14.4k | 01:02:56 | 06:43:12 | 763 | 617 | 142 | 5.69 / 10:32 |
| Run 19.9k | 01:02:09 | 07:45:22 | 765 | 619 | 142 | 5.58 / 10:44 |
| Run 21.1k | 00:11:07 | 07:56:31 | 767 | 620 | 143 | 5.62 / 10:39 |
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