IRONMAN 70.3 Langkawi (2019)
AHMAD HANIFF (#1782)
Club: Rentung Triathlete
Finished
TIME:
07:01:38
Place
429
OF
836
Male
351
OF
670
35-39
88
OF
154
Swim 00:47:07 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:47:07 | 00:47:07 | 435 | 346 | 77 | 2.41 / 24:47 |
T1 00:07:45 0.30km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:07:45 | 00:54:53 | 598 | 480 | 113 | - / - |
Cycle 03:12:25 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:04 | 00:56:59 | 303 | 265 | 65 | - / - |
| Bike 10k | 00:24:50 | 01:21:50 | 426 | 371 | 91 | 22.27 / 02:41 |
| Bike 14.5k | 00:07:07 | 01:28:58 | 441 | 383 | 91 | 25.53 / 02:20 |
| Bike 19.7k | 00:05:44 | 01:34:44 | 451 | 392 | 95 | 29.67 / 02:01 |
| Bike 40k | 00:45:16 | 02:20:01 | 436 | 382 | 91 | 28.19 / 02:07 |
| Bike 81.3k | 01:30:16 | 03:50:19 | 63 | 57 | 15 | 27.8 / 02:09 |
| Bike 90k | 00:17:00 | 04:07:20 | 357 | 312 | 76 | 28.06 / 02:08 |
T2 00:04:45 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:45 | 04:12:07 | 512 | 406 | 101 | - / - |
Run 02:49:29 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:03 | 04:14:11 | 505 | 401 | 95 | - / - |
| Run 2.6k | 00:16:00 | 04:30:13 | 471 | 373 | 89 | 8.62 / 06:57 |
| Run 8k | 00:41:01 | 05:11:15 | 451 | 357 | 88 | 8.11 / 07:23 |
| Run 9.1k | 00:08:48 | 05:20:05 | 442 | 351 | 89 | 8.03 / 07:28 |
| Run 14.4k | 00:44:07 | 06:04:14 | 459 | 365 | 89 | 7.7 / 07:47 |
| Run 19.9k | 00:47:48 | 06:52:03 | 475 | 377 | 88 | 7.46 / 08:02 |
| Run 21.1k | 00:09:32 | 07:01:37 | 487 | 387 | 90 | 7.46 / 08:01 |
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