IRONMAN 70.3 Langkawi (2019)
BRAHMANA HANUNGGRAHA (#1784)
Club: TRIATHLON BUDDIES
Finished
TIME:
08:18:32
Place
725
OF
836
Male
589
OF
670
35-39
138
OF
154
Swim 00:52:48 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:52:48 | 00:52:48 | 606 | 490 | 108 | 2.15 / 27:47 |
T1 00:09:21 0.30km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:09:21 | 01:02:10 | 698 | 561 | 137 | - / - |
Cycle 03:38:45 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:13 | 01:04:24 | 453 | 386 | 95 | - / - |
| Bike 10k | 00:26:52 | 01:31:19 | 611 | 518 | 124 | 20.61 / 02:54 |
| Bike 14.5k | 00:07:47 | 01:39:06 | 625 | 528 | 124 | 23.56 / 02:32 |
| Bike 19.7k | 00:06:24 | 01:45:32 | 630 | 530 | 125 | 27.26 / 02:12 |
| Bike 40k | 00:48:56 | 02:34:30 | 615 | 522 | 127 | 25.99 / 02:18 |
| Bike 81.3k | 01:45:21 | 04:19:53 | 296 | 238 | 54 | 24.67 / 02:25 |
| Bike 90k | 00:21:03 | 04:40:57 | 619 | 515 | 120 | 24.68 / 02:25 |
T2 00:07:08 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:07:08 | 04:48:07 | 699 | 562 | 130 | - / - |
Run 03:30:23 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:48 | 04:50:57 | 687 | 556 | 127 | - / - |
| Run 2.6k | 00:15:42 | 05:06:41 | 498 | 399 | 94 | 8.41 / 07:07 |
| Run 8k | 00:50:39 | 05:57:21 | 658 | 527 | 117 | 6.93 / 08:39 |
| Run 9.1k | 00:11:24 | 06:08:47 | 677 | 544 | 124 | 6.77 / 08:51 |
| Run 14.4k | 01:01:22 | 07:10:10 | 737 | 594 | 140 | 6.08 / 09:51 |
| Run 19.9k | 00:58:35 | 08:08:46 | 754 | 608 | 140 | 5.95 / 10:04 |
| Run 21.1k | 00:09:44 | 08:18:31 | 753 | 606 | 141 | 6.01 / 09:58 |
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