IRONMAN 70.3 Langkawi (2019)
JASMAN HARIS (#1785)
Finished
TIME:
07:23:51
Place
519
OF
836
Male
419
OF
670
35-39
96
OF
154
Swim 00:48:29 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:48:29 | 00:48:29 | 481 | 383 | 83 | 2.35 / 25:31 |
T1 00:07:56 0.30km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:07:56 | 00:56:26 | 611 | 491 | 118 | - / - |
Cycle 03:21:17 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:11 | 00:58:38 | 434 | 370 | 92 | - / - |
| Bike 10k | 00:25:09 | 01:23:49 | 472 | 409 | 99 | 21.91 / 02:44 |
| Bike 14.5k | 00:07:13 | 01:31:03 | 477 | 414 | 102 | 25.13 / 02:23 |
| Bike 19.7k | 00:05:28 | 01:36:32 | 465 | 405 | 99 | 29.47 / 02:02 |
| Bike 40k | 00:45:13 | 02:21:47 | 443 | 388 | 94 | 28.12 / 02:08 |
| Bike 81.3k | 01:36:13 | 03:58:01 | 125 | 108 | 28 | 26.86 / 02:14 |
| Bike 90k | 00:19:41 | 04:17:44 | 455 | 390 | 95 | 26.82 / 02:14 |
T2 00:06:10 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:06:10 | 04:23:55 | 651 | 523 | 128 | - / - |
Run 02:59:53 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:59 | 04:25:56 | 478 | 380 | 89 | - / - |
| Run 2.6k | 00:17:27 | 04:43:24 | 556 | 448 | 105 | 8.01 / 07:29 |
| Run 8k | 00:44:53 | 05:28:19 | 567 | 447 | 104 | 7.45 / 08:02 |
| Run 9.1k | 00:09:06 | 05:37:26 | 556 | 440 | 104 | 7.42 / 08:04 |
| Run 14.4k | 00:47:41 | 06:25:08 | 569 | 449 | 105 | 7.12 / 08:25 |
| Run 19.9k | 00:49:27 | 07:14:37 | 576 | 452 | 105 | 6.99 / 08:34 |
| Run 21.1k | 00:09:11 | 07:23:50 | 579 | 453 | 106 | 7.03 / 08:31 |
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