IRONMAN 70.3 Langkawi (2019)
SCOTT HARRIS (#1786)
Finished
TIME:
05:57:49
Place
163
OF
836
Male
134
OF
670
35-39
36
OF
154
Swim 00:36:27 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:36:27 | 00:36:27 | 103 | 85 | 20 | 3.12 / 19:11 |
T1 00:03:54 0.30km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:03:54 | 00:40:22 | 139 | 113 | 29 | - / - |
Cycle 02:58:23 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:01:54 | 00:42:17 | 133 | 119 | 25 | - / - |
| Bike 10k | 00:23:21 | 01:05:40 | 254 | 232 | 56 | 23.72 / 02:31 |
| Bike 14.5k | 00:06:37 | 01:12:19 | 271 | 246 | 61 | 27.24 / 02:12 |
| Bike 19.7k | 00:05:09 | 01:17:29 | 259 | 235 | 61 | 31.85 / 01:53 |
| Bike 40k | 00:41:36 | 01:59:07 | 226 | 209 | 55 | 30.48 / 01:58 |
| Bike 90k | 03:38:46 | 03:38:46 | 183 | 166 | 43 | 30.27 / 01:58 |
T2 00:03:53 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:53 | 03:42:41 | 392 | 315 | 79 | - / - |
Run 02:15:06 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:28 | 03:44:10 | 176 | 144 | 36 | - / - |
| Run 2.6k | 00:13:05 | 03:57:16 | 216 | 173 | 42 | 10.7 / 05:36 |
| Run 8k | 00:34:18 | 04:31:35 | 223 | 179 | 45 | 9.81 / 06:06 |
| Run 9.1k | 00:06:55 | 04:38:32 | 214 | 171 | 45 | 9.77 / 06:08 |
| Run 14.4k | 00:35:28 | 05:14:01 | 219 | 175 | 45 | 9.46 / 06:20 |
| Run 19.9k | 00:37:02 | 05:51:05 | 207 | 162 | 42 | 9.29 / 06:27 |
| Run 21.1k | 00:06:42 | 05:57:48 | 205 | 159 | 41 | 9.37 / 06:24 |
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