IRONMAN 70.3 Langkawi (2019)
AFFENDY ISKANDAR (#1790)
Club: TriDorphins Elite
Finished
TIME:
05:42:29
Place
108
OF
836
Male
95
OF
670
35-39
28
OF
154
Swim 00:39:24 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:39:24 | 00:39:24 | 177 | 142 | 32 | 2.89 / 20:44 |
T1 00:05:23 0.30km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:23 | 00:44:49 | 338 | 274 | 69 | - / - |
Cycle 02:48:32 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:01 | 00:46:52 | 257 | 223 | 53 | - / - |
| Bike 10k | 00:21:38 | 01:08:31 | 119 | 112 | 29 | 25.32 / 02:22 |
| Bike 14.5k | 00:05:34 | 01:14:07 | 101 | 96 | 28 | 29.7 / 02:01 |
| Bike 19.7k | 00:05:00 | 01:19:09 | 107 | 103 | 29 | 34.44 / 01:44 |
| Bike 40k | 00:39:24 | 01:58:34 | 88 | 86 | 24 | 32.54 / 01:50 |
| Bike 90k | 03:33:22 | 03:33:22 | 81 | 77 | 25 | 32.04 / 01:52 |
T2 00:03:02 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:02 | 03:36:26 | 229 | 182 | 39 | - / - |
Run 02:06:00 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:32 | 03:38:00 | 225 | 184 | 49 | - / - |
| Run 2.6k | 00:11:55 | 03:49:57 | 138 | 117 | 29 | 11.55 / 05:11 |
| Run 8k | 00:30:18 | 04:20:16 | 106 | 90 | 23 | 10.95 / 05:28 |
| Run 9.1k | 00:06:44 | 04:27:01 | 109 | 92 | 25 | 10.79 / 05:33 |
| Run 14.4k | 00:34:46 | 05:01:49 | 151 | 124 | 35 | 10.12 / 05:55 |
| Run 19.9k | 00:33:37 | 05:35:28 | 127 | 105 | 30 | 10.03 / 05:58 |
| Run 21.1k | 00:06:58 | 05:42:28 | 126 | 106 | 30 | 10.04 / 05:58 |
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