IRONMAN 70.3 Langkawi (2019)
MOHD HADPIZ KHAMSANI (#1799)
Club: IRONMAN CADET
Finished
TIME:
07:58:37
Place
665
OF
836
Male
538
OF
670
35-39
125
OF
154
Swim 01:04:37 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 01:04:37 | 01:04:37 | 752 | 608 | 142 | 1.76 / 34:00 |
T1 00:07:44 0.30km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:07:44 | 01:12:22 | 595 | 478 | 112 | - / - |
Cycle 03:47:22 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:13 | 01:14:37 | 463 | 395 | 96 | - / - |
| Bike 10k | 00:27:41 | 01:42:20 | 657 | 549 | 130 | 20.04 / 02:59 |
| Bike 14.5k | 00:07:51 | 01:50:13 | 662 | 554 | 130 | 23 / 02:36 |
| Bike 19.7k | 00:06:01 | 01:56:15 | 649 | 546 | 129 | 26.94 / 02:13 |
| Bike 40k | 00:49:57 | 02:46:13 | 641 | 539 | 128 | 25.57 / 02:20 |
| Bike 81.3k | 01:53:10 | 04:39:25 | 361 | 288 | 66 | 23.56 / 02:32 |
| Bike 90k | 00:20:20 | 04:59:46 | 680 | 560 | 131 | 23.74 / 02:31 |
T2 00:03:54 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:54 | 05:03:41 | 394 | 317 | 81 | - / - |
Run 02:54:53 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:06 | 05:05:49 | 527 | 422 | 101 | - / - |
| Run 2.6k | 00:15:34 | 05:21:25 | 446 | 355 | 86 | 8.8 / 06:48 |
| Run 8k | 00:43:21 | 06:04:47 | 480 | 381 | 91 | 7.85 / 07:38 |
| Run 9.1k | 00:09:05 | 06:13:54 | 481 | 383 | 92 | 7.77 / 07:42 |
| Run 14.4k | 00:45:20 | 06:59:15 | 499 | 395 | 93 | 7.47 / 08:01 |
| Run 19.9k | 00:49:40 | 07:48:57 | 525 | 413 | 95 | 7.22 / 08:18 |
| Run 21.1k | 00:09:37 | 07:58:36 | 528 | 414 | 96 | 7.23 / 08:17 |
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