IRONMAN 70.3 Langkawi (2019)
MARK KOH (#1802)
Club: TriDorphins Elite
Finished
TIME:
05:39:21
Place
98
OF
836
Male
88
OF
670
35-39
25
OF
154
Swim 00:40:08 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:40:08 | 00:40:08 | 193 | 156 | 34 | 2.83 / 21:07 |
T1 00:02:54 0.30km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:02:54 | 00:43:04 | 31 | 26 | 8 | - / - |
Cycle 02:46:23 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:00 | 00:45:06 | 236 | 206 | 46 | - / - |
| Bike 10k | 00:20:49 | 01:05:56 | 54 | 54 | 17 | 26.26 / 02:17 |
| Bike 14.5k | 00:05:30 | 01:11:27 | 51 | 51 | 17 | 30.66 / 01:57 |
| Bike 19.7k | 00:04:42 | 01:16:10 | 51 | 51 | 17 | 35.72 / 01:40 |
| Bike 40k | 00:39:40 | 01:55:52 | 69 | 68 | 22 | 32.97 / 01:49 |
| Bike 90k | 03:29:28 | 03:29:28 | 59 | 58 | 20 | 32.45 / 01:50 |
T2 00:01:55 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:01:55 | 03:31:25 | 62 | 46 | 13 | - / - |
Run 02:07:54 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:16 | 03:32:42 | 69 | 61 | 14 | - / - |
| Run 2.6k | 00:12:13 | 03:44:57 | 141 | 120 | 30 | 11.53 / 05:12 |
| Run 8k | 00:31:28 | 04:16:26 | 140 | 115 | 31 | 10.66 / 05:37 |
| Run 9.1k | 00:06:31 | 04:22:59 | 134 | 112 | 31 | 10.59 / 05:39 |
| Run 14.4k | 00:33:35 | 04:56:35 | 149 | 123 | 34 | 10.14 / 05:54 |
| Run 19.9k | 00:35:41 | 05:32:18 | 144 | 118 | 33 | 9.87 / 06:04 |
| Run 21.1k | 00:07:01 | 05:39:20 | 150 | 121 | 35 | 9.89 / 06:03 |
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