IRONMAN 70.3 Langkawi (2019)
MICHAEL KUAN (#1804)
Finished
TIME:
06:24:17
Place
253
OF
836
Male
211
OF
670
35-39
54
OF
154
Swim 00:48:54 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:48:54 | 00:48:54 | 499 | 398 | 88 | 2.33 / 25:44 |
T1 00:06:03 0.30km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:06:03 | 00:54:59 | 424 | 342 | 85 | - / - |
Cycle 03:02:03 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:01:57 | 00:56:57 | 174 | 155 | 30 | - / - |
| Bike 10k | 00:22:44 | 01:19:42 | 197 | 181 | 45 | 24.28 / 02:28 |
| Bike 14.5k | 00:05:56 | 01:25:40 | 181 | 166 | 43 | 28.37 / 02:06 |
| Bike 19.7k | 00:05:06 | 01:30:47 | 186 | 171 | 45 | 33.03 / 01:48 |
| Bike 40k | 00:42:27 | 02:13:16 | 208 | 191 | 50 | 30.66 / 01:57 |
| Bike 81.3k | 01:25:33 | 03:38:51 | 6 | 6 | 4 | 29.77 / 02:00 |
| Bike 90k | 00:18:12 | 03:57:04 | 225 | 204 | 53 | 29.66 / 02:01 |
T2 00:03:21 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:21 | 04:00:26 | 294 | 237 | 54 | - / - |
Run 02:23:48 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:40 | 04:02:07 | 296 | 239 | 65 | - / - |
| Run 2.6k | 00:13:32 | 04:15:41 | 272 | 211 | 49 | 10.24 / 05:51 |
| Run 8k | 00:34:24 | 04:50:06 | 236 | 189 | 46 | 9.66 / 06:12 |
| Run 9.1k | 00:07:32 | 04:57:40 | 237 | 189 | 48 | 9.54 / 06:17 |
| Run 14.4k | 00:36:03 | 05:33:44 | 236 | 188 | 46 | 9.26 / 06:28 |
| Run 19.9k | 00:43:25 | 06:17:11 | 268 | 208 | 49 | 8.73 / 06:52 |
| Run 21.1k | 00:07:03 | 06:24:16 | 264 | 204 | 50 | 8.8 / 06:48 |
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