IRONMAN 70.3 Langkawi (2019)
MATTHEW LAW (#1807)
Club: Braves & Gravity
Finished
TIME:
05:39:20
Place
97
OF
836
Male
87
OF
670
35-39
24
OF
154
Swim 00:41:37 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:41:37 | 00:41:37 | 236 | 192 | 41 | 2.73 / 21:54 |
T1 00:03:29 0.30km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:03:29 | 00:45:07 | 82 | 69 | 20 | - / - |
Cycle 02:44:34 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:01:47 | 00:46:56 | 66 | 63 | 17 | - / - |
| Bike 10k | 00:20:52 | 01:07:49 | 43 | 43 | 14 | 26.45 / 02:16 |
| Bike 14.5k | 00:05:37 | 01:13:28 | 49 | 49 | 16 | 30.71 / 01:57 |
| Bike 19.7k | 00:04:35 | 01:18:05 | 43 | 43 | 14 | 35.88 / 01:40 |
| Bike 40k | 00:38:35 | 01:56:41 | 49 | 49 | 15 | 33.54 / 01:47 |
| Bike 90k | 03:29:43 | 03:29:43 | 51 | 51 | 16 | 32.81 / 01:49 |
T2 00:01:53 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:01:53 | 03:31:37 | 58 | 42 | 11 | - / - |
Run 02:07:40 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:18 | 03:32:57 | 87 | 73 | 15 | - / - |
| Run 2.6k | 00:13:37 | 03:46:35 | 243 | 193 | 44 | 10.43 / 05:44 |
| Run 8k | 00:30:56 | 04:17:33 | 156 | 128 | 35 | 10.45 / 05:44 |
| Run 9.1k | 00:06:53 | 04:24:28 | 157 | 129 | 37 | 10.33 / 05:48 |
| Run 14.4k | 00:34:39 | 04:59:08 | 170 | 139 | 39 | 9.87 / 06:04 |
| Run 19.9k | 00:33:39 | 05:32:47 | 148 | 120 | 34 | 9.85 / 06:05 |
| Run 21.1k | 00:06:30 | 05:39:19 | 148 | 119 | 34 | 9.91 / 06:03 |
Social Share