IRONMAN 70.3 Langkawi (2019)
ALEXANDER LAWSON (#1808)
Finished
TIME:
05:29:34
Place
63
OF
836
Male
55
OF
670
35-39
16
OF
154
Swim 00:32:38 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:32:38 | 00:32:38 | 33 | 26 | 7 | 3.49 / 17:10 |
T1 00:04:50 0.30km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:04:50 | 00:37:30 | 253 | 202 | 51 | - / - |
Cycle 02:48:35 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:41 | 00:40:12 | 731 | 597 | 141 | - / - |
| Bike 10k | 00:22:49 | 01:03:02 | 277 | 249 | 62 | 23.5 / 02:33 |
| Bike 14.5k | 00:05:39 | 01:08:43 | 214 | 198 | 48 | 27.87 / 02:09 |
| Bike 19.7k | 00:05:03 | 01:13:48 | 212 | 196 | 49 | 32.57 / 01:50 |
| Bike 40k | 00:40:11 | 01:54:00 | 167 | 152 | 43 | 31.37 / 01:54 |
| Bike 90k | 03:26:06 | 03:26:06 | 82 | 78 | 26 | 32.02 / 01:52 |
T2 00:01:28 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:01:28 | 03:27:36 | 16 | 13 | 4 | - / - |
Run 02:01:56 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:35 | 03:29:12 | 252 | 206 | 54 | - / - |
| Run 2.6k | 00:11:27 | 03:40:41 | 109 | 93 | 22 | 11.93 / 05:01 |
| Run 8k | 00:30:54 | 04:11:37 | 113 | 96 | 25 | 10.9 / 05:30 |
| Run 9.1k | 00:06:13 | 04:17:52 | 98 | 82 | 22 | 10.86 / 05:31 |
| Run 14.4k | 00:32:01 | 04:49:54 | 109 | 91 | 25 | 10.49 / 05:42 |
| Run 19.9k | 00:33:10 | 05:23:06 | 99 | 84 | 24 | 10.33 / 05:48 |
| Run 21.1k | 00:06:26 | 05:29:33 | 98 | 83 | 23 | 10.38 / 05:46 |
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