IRONMAN 70.3 Langkawi (2019)
Successfully added (#4871) Edward BINGHAM to My Rivals
HWA FOO LEONG (#1812)
Finished
TIME:
07:41:12
Place
594
OF
836
Male
479
OF
670
35-39
108
OF
154
Swim 00:55:44 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:55:44 | 00:55:44 | 671 | 543 | 122 | 2.04 / 29:20 |
T1 00:09:12 0.30km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:09:12 | 01:04:58 | 687 | 552 | 132 | - / - |
Cycle 03:36:29 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:15 | 01:07:14 | 499 | 423 | 102 | - / - |
| Bike 10k | 00:25:59 | 01:33:15 | 552 | 477 | 117 | 21.22 / 02:49 |
| Bike 14.5k | 00:07:08 | 01:40:25 | 543 | 468 | 116 | 24.55 / 02:26 |
| Bike 19.7k | 00:06:05 | 01:46:32 | 560 | 481 | 119 | 28.45 / 02:06 |
| Bike 40k | 00:49:40 | 02:36:13 | 595 | 509 | 122 | 26.3 / 02:16 |
| Bike 81.3k | 01:44:07 | 04:20:21 | 269 | 219 | 51 | 24.96 / 02:24 |
| Bike 90k | 00:21:06 | 04:41:29 | 597 | 497 | 117 | 24.94 / 02:24 |
T2 00:06:00 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:06:00 | 04:47:30 | 638 | 511 | 125 | - / - |
Run 02:53:39 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:28 | 04:49:59 | 631 | 505 | 113 | - / - |
| Run 2.6k | 00:19:25 | 05:09:26 | 688 | 551 | 128 | 7.11 / 08:25 |
| Run 8k | 00:47:34 | 05:57:02 | 664 | 533 | 120 | 6.9 / 08:41 |
| Run 9.1k | 00:08:39 | 06:05:42 | 639 | 511 | 119 | 6.98 / 08:35 |
| Run 14.4k | 00:41:28 | 06:47:12 | 553 | 437 | 101 | 7.21 / 08:18 |
| Run 19.9k | 00:45:31 | 07:32:45 | 524 | 412 | 94 | 7.22 / 08:18 |
| Run 21.1k | 00:08:24 | 07:41:11 | 522 | 412 | 95 | 7.28 / 08:13 |
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