IRONMAN 70.3 Langkawi (2019)
JIA YIN, JIMMY LIM (#1815)
Club: RC Coaching
Finished
TIME:
06:57:01
Place
404
OF
836
Male
331
OF
670
35-39
82
OF
154
Swim 00:45:49 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:45:49 | 00:45:49 | 392 | 313 | 69 | 2.48 / 24:07 |
T1 00:06:47 0.30km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:06:47 | 00:52:37 | 516 | 418 | 99 | - / - |
Cycle 03:05:17 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:30 | 00:55:08 | 670 | 557 | 131 | - / - |
| Bike 10k | 00:24:21 | 01:19:30 | 420 | 366 | 88 | 22.33 / 02:41 |
| Bike 14.5k | 00:06:19 | 01:25:51 | 385 | 337 | 80 | 26.19 / 02:17 |
| Bike 19.7k | 00:05:07 | 01:31:00 | 359 | 315 | 73 | 30.81 / 01:56 |
| Bike 40k | 00:42:35 | 02:13:36 | 288 | 261 | 65 | 29.64 / 02:01 |
| Bike 81.3k | 01:26:14 | 03:39:51 | 11 | 11 | 6 | 29.17 / 02:03 |
| Bike 90k | 00:18:03 | 03:57:56 | 267 | 238 | 59 | 29.14 / 02:03 |
T2 00:03:45 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:45 | 04:01:42 | 370 | 294 | 73 | - / - |
Run 02:55:17 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:54 | 04:03:38 | 436 | 347 | 83 | - / - |
| Run 2.6k | 00:17:15 | 04:20:55 | 539 | 433 | 101 | 8.12 / 07:22 |
| Run 8k | 00:44:29 | 05:05:25 | 544 | 431 | 101 | 7.53 / 07:57 |
| Run 9.1k | 00:09:16 | 05:14:43 | 546 | 431 | 101 | 7.47 / 08:01 |
| Run 14.4k | 00:45:45 | 06:00:30 | 542 | 429 | 100 | 7.27 / 08:14 |
| Run 19.9k | 00:46:50 | 06:47:21 | 529 | 415 | 97 | 7.2 / 08:19 |
| Run 21.1k | 00:09:38 | 06:57:00 | 532 | 418 | 97 | 7.22 / 08:18 |
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