26th October 2019 | Langkawai, Malaysia
EN

IRONMAN 70.3 Langkawi (2019)

KOK CHONG LIM (#1817)
Club: RC Coaching
Finished
TIME:  05:52:25
Place
137  OF 836
Male
116  OF 670
35-39
34  OF 154

Swim 00:46:23 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:46:23 00:46:23 410 326 73 2.45 / 24:24

T1 00:03:14 0.30km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:03:14 00:49:38 56 46 14 - / -

Cycle 02:50:49 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 0.5k 00:02:01 00:51:40 245 213 50 - / -
Bike 10k 00:22:23 01:14:04 171 156 39 24.56 / 02:26
Bike 14.5k 00:06:13 01:20:19 182 167 44 28.37 / 02:06
Bike 19.7k 00:05:00 01:25:20 178 164 43 33.12 / 01:48
Bike 40k 00:39:55 02:05:16 146 134 37 31.73 / 01:53
Bike 90k 03:40:29 03:40:29 100 94 28 31.61 / 01:53

T2 00:02:32 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:02:32 03:43:02 150 116 28 - / -

Run 02:09:20 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 0.2km 00:01:30 03:44:33 193 157 40 - / -
Run 2.6k 00:12:44 03:57:18 195 158 39 10.94 / 05:28
Run 8k 00:32:43 04:30:02 182 148 39 10.21 / 05:52
Run 9.1k 00:06:52 04:36:56 177 146 40 10.13 / 05:55
Run 14.4k 00:31:03 05:08:01 146 121 33 10.16 / 05:53
Run 19.9k 00:36:47 05:44:49 151 123 36 9.8 / 06:07
Run 21.1k 00:07:33 05:52:24 157 128 36 9.78 / 06:07