IRONMAN 70.3 Langkawi (2019)
Successfully added (#723) Rowan BLAKERS to My Rivals
MOHD SHAIFULNIZAM MOHD ROSLY (#1830)
Club: CHAP AYAM TRIATHLETE
Finished
TIME:
07:56:18
Place
659
OF
836
Male
532
OF
670
35-39
121
OF
154
Swim 00:58:25 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:58:25 | 00:58:25 | 705 | 573 | 133 | 1.95 / 30:44 |
T1 00:06:10 0.30km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:06:10 | 01:04:36 | 435 | 352 | 88 | - / - |
Cycle 03:27:29 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:01:58 | 01:06:36 | 194 | 170 | 36 | - / - |
| Bike 10k | 00:24:23 | 01:31:00 | 374 | 329 | 76 | 22.73 / 02:38 |
| Bike 14.5k | 00:06:39 | 01:37:40 | 373 | 327 | 77 | 26.31 / 02:16 |
| Bike 19.7k | 00:05:40 | 01:43:22 | 383 | 336 | 80 | 30.5 / 01:58 |
| Bike 40k | 00:44:52 | 02:28:16 | 390 | 345 | 82 | 28.69 / 02:05 |
| Bike 81.3k | 01:43:35 | 04:11:52 | 200 | 174 | 43 | 26.04 / 02:18 |
| Bike 90k | 00:20:12 | 04:32:06 | 532 | 458 | 110 | 26.02 / 02:18 |
T2 00:05:41 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:05:41 | 04:37:48 | 606 | 483 | 119 | - / - |
Run 03:18:28 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:03:15 | 04:41:05 | 730 | 593 | 135 | - / - |
| Run 2.6k | 00:21:09 | 05:02:15 | 737 | 595 | 138 | 6.38 / 09:23 |
| Run 8k | 00:45:41 | 05:47:58 | 675 | 543 | 124 | 6.84 / 08:46 |
| Run 9.1k | 00:09:50 | 05:57:49 | 664 | 533 | 123 | 6.82 / 08:47 |
| Run 14.4k | 00:50:11 | 06:48:02 | 669 | 533 | 121 | 6.63 / 09:02 |
| Run 19.9k | 00:58:49 | 07:46:52 | 707 | 565 | 128 | 6.31 / 09:29 |
| Run 21.1k | 00:09:24 | 07:56:17 | 707 | 564 | 128 | 6.37 / 09:24 |
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