26th October 2019 | Langkawai, Malaysia

IRONMAN 70.3 Langkawi (2019)

MOHD SHAIFULNIZAM MOHD ROSLY (#1830)
Club: CHAP AYAM TRIATHLETE
Finished
TIME:  07:56:18
Place
659  OF 836
Male
532  OF 670
35-39
121  OF 154

Swim 00:58:25 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:58:25 00:58:25 705 573 133 1.95 / 30:44

T1 00:06:10 0.30km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:06:10 01:04:36 435 352 88 - / -

Cycle 03:27:29 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 0.5k 00:01:58 01:06:36 194 170 36 - / -
Bike 10k 00:24:23 01:31:00 374 329 76 22.73 / 02:38
Bike 14.5k 00:06:39 01:37:40 373 327 77 26.31 / 02:16
Bike 19.7k 00:05:40 01:43:22 383 336 80 30.5 / 01:58
Bike 40k 00:44:52 02:28:16 390 345 82 28.69 / 02:05
Bike 81.3k 01:43:35 04:11:52 200 174 43 26.04 / 02:18
Bike 90k 00:20:12 04:32:06 532 458 110 26.02 / 02:18

T2 00:05:41 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:05:41 04:37:48 606 483 119 - / -

Run 03:18:28 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 0.2km 00:03:15 04:41:05 730 593 135 - / -
Run 2.6k 00:21:09 05:02:15 737 595 138 6.38 / 09:23
Run 8k 00:45:41 05:47:58 675 543 124 6.84 / 08:46
Run 9.1k 00:09:50 05:57:49 664 533 123 6.82 / 08:47
Run 14.4k 00:50:11 06:48:02 669 533 121 6.63 / 09:02
Run 19.9k 00:58:49 07:46:52 707 565 128 6.31 / 09:29
Run 21.1k 00:09:24 07:56:17 707 564 128 6.37 / 09:24