IRONMAN 70.3 Langkawi (2019)
RYAN NEWMAN (#1832)
Finished
TIME:
06:37:35
Place
311
OF
836
Male
255
OF
670
35-39
64
OF
154
Swim 00:42:55 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:42:55 | 00:42:55 | 284 | 228 | 52 | 2.65 / 22:35 |
T1 00:06:01 0.30km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:06:01 | 00:48:58 | 413 | 333 | 82 | - / - |
Cycle 03:02:38 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:00 | 00:50:59 | 229 | 200 | 44 | - / - |
| Bike 10k | 00:23:59 | 01:14:59 | 327 | 291 | 68 | 23.06 / 02:36 |
| Bike 14.5k | 00:06:36 | 01:21:37 | 336 | 299 | 69 | 26.65 / 02:15 |
| Bike 19.7k | 00:05:18 | 01:26:57 | 325 | 292 | 69 | 31.12 / 01:55 |
| Bike 40k | 00:43:05 | 02:10:04 | 292 | 264 | 67 | 29.6 / 02:01 |
| Bike 90k | 03:51:37 | 03:51:37 | 229 | 208 | 54 | 29.56 / 02:01 |
T2 00:05:25 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:05:25 | 03:57:03 | 580 | 462 | 113 | - / - |
Run 02:40:30 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:57 | 03:59:01 | 454 | 361 | 86 | - / - |
| Run 2.6k | 00:13:44 | 04:12:47 | 310 | 243 | 59 | 9.92 / 06:02 |
| Run 8k | 00:37:46 | 04:50:34 | 317 | 251 | 63 | 8.97 / 06:41 |
| Run 9.1k | 00:09:17 | 04:59:53 | 341 | 273 | 67 | 8.69 / 06:54 |
| Run 14.4k | 00:44:34 | 05:44:28 | 396 | 308 | 77 | 8.04 / 07:27 |
| Run 19.9k | 00:45:20 | 06:29:50 | 403 | 312 | 75 | 7.81 / 07:40 |
| Run 21.1k | 00:07:43 | 06:37:34 | 396 | 305 | 74 | 7.88 / 07:36 |
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