IRONMAN 70.3 Langkawi (2019)
HONG NGUYEN (#1833)
Club: Vietnam Triathlon Club
Finished
TIME:
06:48:41
Place
361
OF
836
Male
298
OF
670
35-39
74
OF
154
Swim 00:46:05 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:46:05 | 00:46:05 | 400 | 320 | 71 | 2.47 / 24:15 |
T1 00:04:07 0.30km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:04:07 | 00:50:14 | 163 | 130 | 36 | - / - |
Cycle 03:25:40 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:20 | 00:52:35 | 572 | 483 | 114 | - / - |
| Bike 10k | 00:25:37 | 01:18:14 | 526 | 453 | 112 | 21.44 / 02:47 |
| Bike 14.5k | 00:07:00 | 01:25:15 | 505 | 435 | 106 | 24.85 / 02:24 |
| Bike 19.7k | 00:05:57 | 01:31:14 | 526 | 455 | 112 | 28.83 / 02:04 |
| Bike 40k | 00:45:21 | 02:16:37 | 481 | 416 | 102 | 27.78 / 02:09 |
| Bike 81.3k | 01:39:16 | 03:55:54 | 184 | 159 | 40 | 26.27 / 02:17 |
| Bike 90k | 00:19:59 | 04:15:55 | 508 | 436 | 102 | 26.25 / 02:17 |
T2 00:05:46 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:05:46 | 04:21:43 | 619 | 496 | 123 | - / - |
Run 02:26:56 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:01 | 04:23:45 | 494 | 394 | 93 | - / - |
| Run 2.6k | 00:14:41 | 04:38:28 | 369 | 292 | 70 | 9.31 / 06:26 |
| Run 8k | 00:35:46 | 05:14:16 | 294 | 232 | 56 | 9.13 / 06:33 |
| Run 9.1k | 00:07:38 | 05:21:56 | 286 | 225 | 55 | 9.07 / 06:36 |
| Run 14.4k | 00:36:26 | 05:58:23 | 266 | 209 | 50 | 8.93 / 06:42 |
| Run 19.9k | 00:41:16 | 06:39:41 | 278 | 218 | 52 | 8.65 / 06:55 |
| Run 21.1k | 00:08:58 | 06:48:40 | 285 | 221 | 54 | 8.61 / 06:57 |
Social Share