IRONMAN 70.3 Langkawi (2019)
BORDIN PRASERTSUWAN (#1845)
Finished
TIME:
08:17:41
Place
720
OF
836
Male
584
OF
670
35-39
135
OF
154
Swim 00:49:09 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:49:09 | 00:49:09 | 503 | 401 | 89 | 2.31 / 25:52 |
T1 00:08:44 0.30km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:08:44 | 00:57:54 | 663 | 528 | 126 | - / - |
Cycle 03:40:26 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:39 | 01:00:35 | 722 | 589 | 137 | - / - |
| Bike 10k | 00:27:10 | 01:27:46 | 652 | 545 | 129 | 20.09 / 02:59 |
| Bike 14.5k | 00:07:32 | 01:35:20 | 639 | 536 | 126 | 23.25 / 02:34 |
| Bike 19.7k | 00:06:01 | 01:41:23 | 637 | 535 | 127 | 27.19 / 02:12 |
| Bike 40k | 00:51:12 | 02:32:37 | 656 | 549 | 130 | 25.34 / 02:22 |
| Bike 81.3k | 01:45:47 | 04:18:26 | 319 | 255 | 60 | 24.32 / 02:27 |
| Bike 90k | 00:19:55 | 04:38:22 | 633 | 525 | 123 | 24.49 / 02:26 |
T2 00:10:08 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:10:08 | 04:48:32 | 758 | 612 | 140 | - / - |
Run 03:29:07 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:03:25 | 04:51:58 | 742 | 601 | 137 | - / - |
| Run 2.6k | 00:18:11 | 05:10:11 | 677 | 540 | 121 | 7.21 / 08:19 |
| Run 8k | 00:50:36 | 06:00:49 | 695 | 559 | 127 | 6.64 / 09:01 |
| Run 9.1k | 00:11:09 | 06:12:00 | 696 | 561 | 128 | 6.54 / 09:10 |
| Run 14.4k | 00:53:43 | 07:05:44 | 714 | 574 | 133 | 6.29 / 09:31 |
| Run 19.9k | 00:59:23 | 08:05:09 | 737 | 592 | 137 | 6.07 / 09:52 |
| Run 21.1k | 00:12:30 | 08:17:40 | 749 | 602 | 140 | 6.05 / 09:54 |
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