IRONMAN 70.3 Langkawi (2019)
AFZAL RAZAK (#1850)
Finished
TIME:
07:25:03
Place
525
OF
836
Male
424
OF
670
35-39
98
OF
154
Swim 00:56:26 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:56:26 | 00:56:26 | 682 | 554 | 129 | 2.02 / 29:42 |
T1 00:08:57 0.30km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:08:57 | 01:05:23 | 677 | 542 | 128 | - / - |
Cycle 03:18:59 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:09 | 01:07:34 | 390 | 332 | 85 | - / - |
| Bike 10k | 00:24:13 | 01:31:49 | 377 | 332 | 78 | 22.72 / 02:38 |
| Bike 14.5k | 00:06:37 | 01:38:27 | 371 | 326 | 76 | 26.33 / 02:16 |
| Bike 19.7k | 00:05:32 | 01:44:00 | 374 | 329 | 78 | 30.61 / 01:57 |
| Bike 40k | 00:46:18 | 02:30:20 | 430 | 376 | 90 | 28.25 / 02:07 |
| Bike 81.3k | 01:35:09 | 04:05:30 | 107 | 95 | 23 | 27.08 / 02:12 |
| Bike 90k | 00:18:52 | 04:24:24 | 425 | 366 | 88 | 27.13 / 02:12 |
T2 00:05:14 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:05:14 | 04:29:39 | 561 | 443 | 109 | - / - |
Run 02:55:21 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:12 | 04:31:53 | 556 | 447 | 106 | - / - |
| Run 2.6k | 00:18:39 | 04:50:34 | 638 | 508 | 116 | 7.46 / 08:02 |
| Run 8k | 00:43:14 | 05:33:49 | 561 | 443 | 103 | 7.48 / 08:01 |
| Run 9.1k | 00:09:13 | 05:43:04 | 553 | 438 | 103 | 7.43 / 08:03 |
| Run 14.4k | 00:45:18 | 06:28:23 | 540 | 427 | 99 | 7.27 / 08:14 |
| Run 19.9k | 00:46:45 | 07:15:09 | 527 | 414 | 96 | 7.21 / 08:18 |
| Run 21.1k | 00:09:51 | 07:25:02 | 534 | 420 | 98 | 7.21 / 08:18 |
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