26th October 2019 | Langkawai, Malaysia
EN

IRONMAN 70.3 Langkawi (2019)

AFZAL RAZAK (#1850)
Finished
TIME:  07:25:03
Place
525  OF 836
Male
424  OF 670
35-39
98  OF 154

Swim 00:56:26 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:56:26 00:56:26 682 554 129 2.02 / 29:42

T1 00:08:57 0.30km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:08:57 01:05:23 677 542 128 - / -

Cycle 03:18:59 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 0.5k 00:02:09 01:07:34 390 332 85 - / -
Bike 10k 00:24:13 01:31:49 377 332 78 22.72 / 02:38
Bike 14.5k 00:06:37 01:38:27 371 326 76 26.33 / 02:16
Bike 19.7k 00:05:32 01:44:00 374 329 78 30.61 / 01:57
Bike 40k 00:46:18 02:30:20 430 376 90 28.25 / 02:07
Bike 81.3k 01:35:09 04:05:30 107 95 23 27.08 / 02:12
Bike 90k 00:18:52 04:24:24 425 366 88 27.13 / 02:12

T2 00:05:14 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:05:14 04:29:39 561 443 109 - / -

Run 02:55:21 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 0.2km 00:02:12 04:31:53 556 447 106 - / -
Run 2.6k 00:18:39 04:50:34 638 508 116 7.46 / 08:02
Run 8k 00:43:14 05:33:49 561 443 103 7.48 / 08:01
Run 9.1k 00:09:13 05:43:04 553 438 103 7.43 / 08:03
Run 14.4k 00:45:18 06:28:23 540 427 99 7.27 / 08:14
Run 19.9k 00:46:45 07:15:09 527 414 96 7.21 / 08:18
Run 21.1k 00:09:51 07:25:02 534 420 98 7.21 / 08:18