IRONMAN 70.3 Langkawi (2019)
HON CHING SIA (#1860)
Finished
TIME:
08:24:20
Place
754
OF
836
Male
613
OF
670
35-39
142
OF
154
Swim 00:54:06 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:54:06 | 00:54:06 | 640 | 521 | 113 | 2.1 / 28:28 |
T1 00:07:21 0.30km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:07:21 | 01:01:28 | 568 | 457 | 105 | - / - |
Cycle 04:06:00 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:37 | 01:04:07 | 717 | 584 | 135 | - / - |
| Bike 10k | 00:30:06 | 01:34:14 | 750 | 611 | 142 | 18.31 / 03:16 |
| Bike 14.5k | 00:08:38 | 01:42:54 | 751 | 612 | 143 | 21 / 02:51 |
| Bike 19.7k | 00:07:58 | 01:50:54 | 753 | 612 | 143 | 23.92 / 02:30 |
| Bike 40k | 00:55:05 | 02:46:00 | 750 | 612 | 141 | 22.96 / 02:36 |
| Bike 81.3k | 01:56:41 | 04:42:43 | 422 | 331 | 75 | 22.04 / 02:43 |
| Bike 90k | 00:24:45 | 05:07:29 | 755 | 615 | 142 | 21.95 / 02:44 |
T2 00:09:31 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:09:31 | 05:17:02 | 750 | 605 | 138 | - / - |
Run 03:07:16 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:40 | 05:19:43 | 670 | 540 | 121 | - / - |
| Run 2.6k | 00:18:40 | 05:38:24 | 667 | 533 | 119 | 7.3 / 08:12 |
| Run 8k | 00:48:31 | 06:26:57 | 670 | 538 | 123 | 6.86 / 08:44 |
| Run 9.1k | 00:10:58 | 06:37:56 | 683 | 549 | 125 | 6.74 / 08:53 |
| Run 14.4k | 00:47:31 | 07:25:28 | 644 | 509 | 117 | 6.72 / 08:55 |
| Run 19.9k | 00:49:37 | 08:15:07 | 632 | 499 | 115 | 6.7 / 08:56 |
| Run 21.1k | 00:09:11 | 08:24:19 | 628 | 495 | 115 | 6.76 / 08:52 |
Social Share