IRONMAN 70.3 Langkawi (2019)
KUVENDRAN SUKUMARAN (#1864)
Finished
TIME:
07:32:08
Place
558
OF
836
Male
450
OF
670
35-39
102
OF
154
Swim 00:48:44 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:48:44 | 00:48:44 | 494 | 393 | 87 | 2.33 / 25:38 |
T1 00:06:22 0.30km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:06:22 | 00:55:07 | 463 | 373 | 90 | - / - |
Cycle 03:26:40 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:05 | 00:57:13 | 325 | 281 | 70 | - / - |
| Bike 10k | 00:25:21 | 01:22:36 | 484 | 420 | 101 | 21.84 / 02:44 |
| Bike 14.5k | 00:06:35 | 01:29:13 | 444 | 386 | 93 | 25.53 / 02:21 |
| Bike 19.7k | 00:05:26 | 01:34:40 | 432 | 375 | 87 | 29.89 / 02:00 |
| Bike 40k | 00:45:36 | 02:20:17 | 438 | 383 | 92 | 28.18 / 02:07 |
| Bike 81.3k | 01:39:25 | 03:59:44 | 164 | 143 | 37 | 26.42 / 02:16 |
| Bike 90k | 00:22:03 | 04:21:49 | 524 | 451 | 107 | 26.12 / 02:17 |
T2 00:06:02 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:06:02 | 04:27:52 | 645 | 517 | 127 | - / - |
Run 03:04:14 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:04:12 | 04:32:06 | 757 | 614 | 141 | - / - |
| Run 2.6k | 00:13:56 | 04:46:03 | 479 | 380 | 91 | 8.58 / 06:59 |
| Run 8k | 00:49:02 | 05:35:07 | 625 | 497 | 113 | 7.13 / 08:24 |
| Run 9.1k | 00:09:43 | 05:44:52 | 617 | 491 | 113 | 7.09 / 08:27 |
| Run 14.4k | 00:49:30 | 06:34:24 | 627 | 496 | 115 | 6.82 / 08:47 |
| Run 19.9k | 00:51:18 | 07:25:43 | 631 | 498 | 114 | 6.71 / 08:56 |
| Run 21.1k | 00:06:23 | 07:32:07 | 606 | 477 | 113 | 6.87 / 08:43 |
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