IRONMAN 70.3 Langkawi (2019)
KENG SWEE HAU (#1865)
Finished
TIME:
06:42:18
Place
332
OF
836
Male
274
OF
670
35-39
72
OF
154
Swim 00:47:05 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:47:05 | 00:47:05 | 434 | 345 | 76 | 2.42 / 24:47 |
T1 00:09:17 0.30km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:09:17 | 00:56:24 | 694 | 557 | 134 | - / - |
Cycle 03:09:31 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:17 | 00:58:43 | 529 | 448 | 108 | - / - |
| Bike 10k | 00:23:54 | 01:22:38 | 355 | 313 | 72 | 22.87 / 02:37 |
| Bike 14.5k | 00:06:30 | 01:29:10 | 350 | 310 | 71 | 26.56 / 02:15 |
| Bike 19.7k | 00:05:39 | 01:34:51 | 363 | 319 | 74 | 30.75 / 01:57 |
| Bike 40k | 00:43:53 | 02:18:45 | 344 | 305 | 78 | 29.14 / 02:03 |
| Bike 81.3k | 01:29:35 | 03:48:21 | 36 | 35 | 13 | 28.37 / 02:06 |
| Bike 90k | 00:17:34 | 04:05:57 | 321 | 284 | 72 | 28.49 / 02:06 |
T2 00:03:40 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:40 | 04:09:38 | 358 | 285 | 68 | - / - |
Run 02:32:37 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:40 | 04:11:20 | 297 | 240 | 66 | - / - |
| Run 2.6k | 00:15:51 | 04:27:13 | 430 | 343 | 82 | 8.88 / 06:45 |
| Run 8k | 00:39:40 | 05:06:54 | 407 | 322 | 80 | 8.38 / 07:09 |
| Run 9.1k | 00:07:37 | 05:14:33 | 385 | 306 | 75 | 8.41 / 07:07 |
| Run 14.4k | 00:39:15 | 05:53:49 | 356 | 280 | 65 | 8.29 / 07:14 |
| Run 19.9k | 00:40:44 | 06:34:35 | 335 | 259 | 60 | 8.23 / 07:16 |
| Run 21.1k | 00:07:41 | 06:42:17 | 334 | 258 | 61 | 8.29 / 07:14 |
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