26th October 2019 | Langkawai, Malaysia
EN

IRONMAN 70.3 Langkawi (2019)

AHMAD A QAHHAR TERMIZI (#1868)
DNF
TIME:  09:00:30
Place
0  OF 836
Male
0  OF 670
35-39
0  OF 154

Swim 00:54:18 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:54:18 00:54:18 - - - 2.09 / 28:35

T1 00:06:20 0.30km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:06:20 01:00:39 - - - - / -

Cycle 04:18:38 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 0.5k 00:02:21 01:03:01 - - - - / -
Bike 10k 00:25:30 01:28:32 - - - 21.52 / 02:47
Bike 14.5k 00:07:00 01:35:34 - - - 24.92 / 02:24
Bike 19.7k 00:05:50 01:41:26 - - - 29 / 02:04
Bike 40k 00:49:51 02:31:18 - - - 26.48 / 02:15
Bike 81.3k 02:26:33 04:57:52 - - - 20.56 / 02:55
Bike 90k 00:21:25 05:19:18 - - - 20.87 / 02:52

T2 00:07:54 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:07:54 05:27:14 - - - - / -

Run 03:33:14 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 0.2km 00:15:22 05:42:37 - - - - / -
Run 2.6k 00:19:05 06:01:44 - - - 4.52 / 13:15
Run 8k 00:48:03 06:49:49 - - - 5.81 / 10:19
Run 9.1k 02:09:36 08:59:27 - - - 2.57 / 23:19
Run 14.4k 22:45:47 07:45:17 - - - 6.25 / 09:35
Run 19.9k 01:07:28 08:52:46 - - - 5.8 / 10:19
Run 21.1k 00:07:41 09:00:29 - - - 5.93 / 10:06