26th October 2019 | Langkawai, Malaysia
EN

IRONMAN 70.3 Langkawi (2019)

JOHN WALKER (#1876)
Finished
TIME:  06:36:05
Place
306  OF 836
Male
251  OF 670
35-39
61  OF 154

Swim 00:45:05 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:45:05 00:45:05 364 291 66 2.52 / 23:43

T1 00:08:07 0.30km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:08:07 00:53:13 626 501 120 - / -

Cycle 02:54:51 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 0.5k 00:01:57 00:55:12 185 163 33 - / -
Bike 10k 00:20:58 01:16:12 67 67 21 26.13 / 02:17
Bike 14.5k 00:05:44 01:21:57 68 68 20 30.29 / 01:58
Bike 19.7k 00:04:55 01:26:54 69 69 20 35.11 / 01:42
Bike 40k 00:40:50 02:07:45 107 102 27 32.2 / 01:51
Bike 90k 03:48:06 03:48:06 153 139 39 30.88 / 01:56

T2 00:03:17 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:03:17 03:51:24 276 219 48 - / -

Run 02:44:38 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 0.2km 00:01:52 03:53:18 408 329 79 - / -
Run 2.6k 00:14:10 04:07:29 329 258 63 9.71 / 06:10
Run 8k 00:40:19 04:47:49 386 305 74 8.51 / 07:02
Run 9.1k 00:09:34 04:57:24 405 320 79 8.27 / 07:15
Run 14.4k 00:42:36 05:40:02 413 324 80 7.95 / 07:32
Run 19.9k 00:46:43 06:26:47 431 336 81 7.68 / 07:48
Run 21.1k 00:09:16 06:36:04 444 348 85 7.68 / 07:48