IRONMAN 70.3 Langkawi (2019)
JUANGTI WAN-LEONG (#1877)
Finished
TIME:
06:20:18
Place
238
OF
836
Male
197
OF
670
35-39
48
OF
154
Swim 00:43:14 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:43:14 | 00:43:14 | 298 | 238 | 54 | 2.63 / 22:45 |
T1 00:03:08 0.30km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:03:08 | 00:46:24 | 47 | 37 | 12 | - / - |
Cycle 03:00:21 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:03 | 00:48:28 | 278 | 243 | 56 | - / - |
| Bike 10k | 00:22:18 | 01:10:48 | 167 | 152 | 37 | 24.61 / 02:26 |
| Bike 14.5k | 00:05:56 | 01:16:45 | 162 | 147 | 36 | 28.68 / 02:05 |
| Bike 19.7k | 00:05:03 | 01:21:50 | 161 | 147 | 37 | 33.37 / 01:47 |
| Bike 40k | 00:43:07 | 02:04:59 | 221 | 204 | 53 | 30.55 / 01:57 |
| Bike 90k | 03:46:46 | 03:46:46 | 212 | 194 | 51 | 29.94 / 02:00 |
T2 00:02:33 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:02:33 | 03:49:20 | 151 | 117 | 29 | - / - |
Run 02:30:55 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:37 | 03:50:59 | 262 | 215 | 60 | - / - |
| Run 2.6k | 00:14:59 | 04:05:59 | 363 | 287 | 69 | 9.37 / 06:23 |
| Run 8k | 00:38:33 | 04:44:34 | 360 | 284 | 69 | 8.69 / 06:54 |
| Run 9.1k | 00:07:43 | 04:52:19 | 343 | 275 | 69 | 8.67 / 06:55 |
| Run 14.4k | 00:38:46 | 05:31:06 | 318 | 250 | 61 | 8.49 / 07:03 |
| Run 19.9k | 00:42:07 | 06:13:15 | 323 | 250 | 59 | 8.29 / 07:13 |
| Run 21.1k | 00:07:01 | 06:20:17 | 316 | 243 | 59 | 8.38 / 07:09 |
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