26th October 2019 | Langkawai, Malaysia
EN

IRONMAN 70.3 Langkawi (2019)

HENRY WOON (#1882)
Club: MetaSports
Finished
TIME:  05:45:48
Place
118  OF 836
Male
104  OF 670
35-39
29  OF 154

Swim 00:34:48 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:34:48 00:34:48 70 56 17 3.27 / 18:19

T1 00:04:10 0.30km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:04:10 00:38:59 170 135 38 - / -

Cycle 02:58:37 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 0.5k 00:02:17 00:41:18 521 442 106 - / -
Bike 10k 00:22:25 01:03:44 199 183 46 24.26 / 02:28
Bike 14.5k 00:06:02 01:09:48 188 173 46 28.25 / 02:07
Bike 19.7k 00:04:50 01:14:40 177 163 42 33.14 / 01:48
Bike 40k 00:40:24 01:55:05 157 144 40 31.54 / 01:54
Bike 90k 03:37:38 03:37:38 187 170 45 30.23 / 01:59

T2 00:03:44 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:03:44 03:41:23 369 293 72 - / -

Run 02:04:23 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 0.2km 00:01:30 03:42:54 194 158 41 - / -
Run 2.6k 00:11:48 03:54:44 123 104 24 11.7 / 05:07
Run 8k 00:31:23 04:26:08 130 109 28 10.73 / 05:35
Run 9.1k 00:06:32 04:32:42 124 104 27 10.64 / 05:38
Run 14.4k 00:32:10 05:04:53 129 106 30 10.34 / 05:47
Run 19.9k 00:34:16 05:39:11 119 99 28 10.13 / 05:55
Run 21.1k 00:06:35 05:45:47 117 97 27 10.17 / 05:53