26th October 2019 | Langkawai, Malaysia
EN

IRONMAN 70.3 Langkawi (2019)

HAKIM YAHYA (#1884)
Club: RBR
DNF
TIME:  08:09:31
Place
0  OF 836
Male
0  OF 670
35-39
0  OF 154

Swim 01:17:04 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 01:17:04 01:17:04 - - - 1.47 / 40:34

T1 00:11:08 0.30km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:11:08 01:28:14 - - - - / -

Cycle 03:37:32 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 0.5k 00:02:11 01:30:26 - - - - / -
Bike 10k 00:27:34 01:58:01 - - - 20.14 / 02:58
Bike 14.5k 00:08:00 02:06:03 - - - 23.01 / 02:36
Bike 19.7k 00:05:51 02:11:56 - - - 27.05 / 02:13
Bike 40k 00:48:41 03:00:38 - - - 25.97 / 02:18
Bike 81.3k 01:46:30 04:47:09 - - - 24.52 / 02:26
Bike 90k 00:18:37 05:05:48 - - - 24.82 / 02:25

T2 00:07:03 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:07:03 05:12:52 - - - - / -

Run 02:56:37 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 0.2km 00:02:22 05:15:15 - - - - / -
Run 2.6k 00:19:39 05:34:55 - - - 7.07 / 08:28
Run 8k 00:40:36 06:15:33 - - - 7.65 / 07:49
Run 9.1k 00:09:17 06:24:51 - - - 7.58 / 07:54
Run 14.4k 00:45:53 07:10:46 - - - 7.32 / 08:11
Run 19.9k 00:48:55 07:59:42 - - - 7.15 / 08:23
Run 21.1k 00:09:46 08:09:30 - - - 7.16 / 08:22