IRONMAN 70.3 Langkawi (2019)
MOHD IRWAN YUSOFF (#1885)
Club: PUTUMAYO TRI CLUB
Finished
TIME:
05:40:47
Place
101
OF
836
Male
91
OF
670
35-39
27
OF
154
Swim 00:55:09 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:55:09 | 00:55:09 | 656 | 535 | 117 | 2.06 / 29:01 |
T1 00:04:35 0.30km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:04:35 | 00:59:46 | 223 | 176 | 45 | - / - |
Cycle 02:34:33 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:01:39 | 01:01:26 | 17 | 17 | 4 | - / - |
| Bike 10k | 00:20:11 | 01:21:38 | 23 | 23 | 6 | 27.44 / 02:11 |
| Bike 14.5k | 00:05:13 | 01:26:53 | 21 | 21 | 6 | 32.09 / 01:52 |
| Bike 19.7k | 00:04:36 | 01:31:31 | 23 | 23 | 6 | 37.24 / 01:36 |
| Bike 40k | 00:37:27 | 02:09:01 | 21 | 21 | 5 | 34.67 / 01:43 |
| Bike 90k | 03:34:20 | 03:34:20 | 17 | 17 | 4 | 34.93 / 01:43 |
T2 00:02:07 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:02:07 | 03:36:29 | 92 | 68 | 17 | - / - |
Run 02:04:16 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:31 | 03:38:01 | 202 | 164 | 45 | - / - |
| Run 2.6k | 00:12:17 | 03:50:20 | 160 | 133 | 35 | 11.28 / 05:19 |
| Run 8k | 00:30:55 | 04:21:16 | 131 | 110 | 29 | 10.72 / 05:35 |
| Run 9.1k | 00:06:36 | 04:27:54 | 129 | 108 | 28 | 10.62 / 05:38 |
| Run 14.4k | 00:30:58 | 04:58:54 | 111 | 92 | 26 | 10.48 / 05:43 |
| Run 19.9k | 00:34:39 | 05:33:34 | 112 | 92 | 26 | 10.19 / 05:52 |
| Run 21.1k | 00:07:11 | 05:40:46 | 116 | 96 | 26 | 10.18 / 05:53 |
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