IRONMAN 70.3 Langkawi (2019)
MOHD HILMI BIN ZAINAL ABIDIN (#1886)
Finished
TIME:
07:51:06
Place
642
OF
836
Male
518
OF
670
35-39
115
OF
154
Swim 00:57:48 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:57:48 | 00:57:48 | 696 | 565 | 130 | 1.97 / 30:25 |
T1 00:05:10 0.30km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:10 | 01:03:00 | 302 | 245 | 64 | - / - |
Cycle 03:40:19 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:39 | 01:05:40 | 721 | 588 | 136 | - / - |
| Bike 10k | 00:25:13 | 01:30:55 | 515 | 445 | 109 | 21.5 / 02:47 |
| Bike 14.5k | 00:06:44 | 01:37:40 | 478 | 415 | 103 | 25.1 / 02:23 |
| Bike 19.7k | 00:05:38 | 01:43:20 | 479 | 416 | 104 | 29.31 / 02:02 |
| Bike 40k | 00:49:29 | 02:32:51 | 554 | 476 | 115 | 26.71 / 02:14 |
| Bike 81.3k | 01:49:30 | 04:22:23 | 306 | 246 | 55 | 24.46 / 02:27 |
| Bike 90k | 00:20:56 | 04:43:21 | 629 | 522 | 121 | 24.5 / 02:26 |
T2 00:03:55 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:55 | 04:47:17 | 396 | 319 | 82 | - / - |
Run 03:03:46 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:42 | 04:50:01 | 676 | 546 | 123 | - / - |
| Run 2.6k | 00:16:05 | 05:06:07 | 518 | 415 | 99 | 8.29 / 07:14 |
| Run 8k | 00:42:52 | 05:49:00 | 498 | 395 | 95 | 7.77 / 07:42 |
| Run 9.1k | 00:10:27 | 05:59:28 | 527 | 418 | 100 | 7.56 / 07:55 |
| Run 14.4k | 00:47:58 | 06:47:28 | 559 | 441 | 102 | 7.19 / 08:20 |
| Run 19.9k | 00:53:41 | 07:41:11 | 601 | 474 | 110 | 6.86 / 08:44 |
| Run 21.1k | 00:09:52 | 07:51:05 | 603 | 474 | 110 | 6.88 / 08:42 |
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