IRONMAN 70.3 Langkawi (2019)
AKMAL HANI BINTI AHMAD KAMAL (#1892)
Club: RC Coaching
DNF
TIME:
07:07:03
Place
0
OF
836
Female
0
OF
166
35-39
0
OF
41
Swim 01:21:12 1.90km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 01:21:12 | 01:21:12 | - | - | - | 1.4 / 42:44 |
T1 00:04:22 0.30km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:04:22 | 01:25:36 | - | - | - | - / - |
Cycle 03:18:55 90.0km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:08 | 01:27:46 | - | - | - | - / - |
| Bike 10k | 00:26:12 | 01:53:59 | - | - | - | 21.15 / 02:50 |
| Bike 14.5k | 00:07:38 | 02:01:38 | - | - | - | 24.15 / 02:29 |
| Bike 19.7k | 00:06:03 | 02:07:43 | - | - | - | 28.08 / 02:08 |
| Bike 40k | 00:45:31 | 02:53:16 | - | - | - | 27.38 / 02:11 |
| Bike 81.3k | 01:32:07 | 04:25:24 | - | - | - | 27.13 / 02:12 |
| Bike 90k | 00:19:07 | 04:44:33 | - | - | - | 27.14 / 02:12 |
T2 00:02:24 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:02:24 | 04:46:59 | - | - | - | - / - |
Run 02:20:01 21.1km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:40 | 04:48:40 | - | - | - | - / - |
| Run 2.6k | 00:13:14 | 05:01:56 | - | - | - | 10.44 / 05:44 |
| Run 8k | 00:34:10 | 05:36:07 | - | - | - | 9.77 / 06:08 |
| Run 9.1k | 00:07:05 | 05:43:14 | - | - | - | 9.7 / 06:10 |
| Run 14.4k | 00:39:47 | 06:23:02 | - | - | - | 8.99 / 06:40 |
| Run 19.9k | 00:36:40 | 06:59:44 | - | - | - | 8.99 / 06:40 |
| Run 21.1k | 00:07:16 | 07:07:02 | - | - | - | 9.04 / 06:38 |
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