IRONMAN 70.3 Langkawi (2019)
ESSY DWI DAMAYANTHI (#1896)
Finished
TIME:
07:51:41
Place
644
OF
836
Female
125
OF
166
35-39
31
OF
41
Swim 00:47:15 1.90km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:47:15 | 00:47:15 | 441 | 91 | 23 | 2.41 / 24:52 |
T1 00:09:13 0.30km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:09:13 | 00:56:30 | 689 | 136 | 35 | - / - |
Cycle 03:42:23 90.0km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:27 | 00:58:59 | 643 | 106 | 27 | - / - |
| Bike 10k | 00:26:08 | 01:25:09 | 583 | 81 | 19 | 20.95 / 02:51 |
| Bike 14.5k | 00:07:42 | 01:32:52 | 592 | 87 | 21 | 23.93 / 02:30 |
| Bike 19.7k | 00:06:02 | 01:38:56 | 596 | 88 | 21 | 27.86 / 02:09 |
| Bike 40k | 00:48:34 | 02:27:31 | 590 | 86 | 20 | 26.37 / 02:16 |
| Bike 81.3k | 01:51:10 | 04:18:43 | 328 | 65 | 20 | 24.12 / 02:29 |
| Bike 90k | 00:20:10 | 04:38:55 | 646 | 112 | 31 | 24.28 / 02:28 |
T2 00:07:52 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:07:52 | 04:46:48 | 721 | 140 | 35 | - / - |
Run 03:04:50 21.1km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:23 | 04:49:13 | 606 | 122 | 33 | - / - |
| Run 2.6k | 00:17:35 | 05:06:49 | 587 | 116 | 25 | 7.79 / 07:41 |
| Run 8k | 00:44:13 | 05:51:04 | 564 | 119 | 27 | 7.47 / 08:01 |
| Run 9.1k | 00:10:29 | 06:01:34 | 574 | 121 | 28 | 7.3 / 08:12 |
| Run 14.4k | 00:47:57 | 06:49:33 | 583 | 126 | 30 | 7.04 / 08:31 |
| Run 19.9k | 00:51:40 | 07:41:14 | 604 | 129 | 33 | 6.84 / 08:45 |
| Run 21.1k | 00:10:24 | 07:51:40 | 610 | 130 | 32 | 6.84 / 08:45 |
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