IRONMAN 70.3 Langkawi (2019)
VICKI GILL (#1900)
Club: Ironguides
Finished
TIME:
06:54:04
Place
390
OF
836
Female
72
OF
166
35-39
16
OF
41
Swim 00:38:36 1.90km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:38:36 | 00:38:36 | 155 | 31 | 7 | 2.95 / 20:19 |
T1 00:05:21 0.30km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:21 | 00:43:58 | 329 | 63 | 11 | - / - |
Cycle 03:17:08 90.0km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:08 | 00:46:08 | 376 | 54 | 12 | - / - |
| Bike 10k | 00:24:38 | 01:10:48 | 413 | 53 | 13 | 22.37 / 02:40 |
| Bike 14.5k | 00:06:58 | 01:17:47 | 425 | 55 | 14 | 25.73 / 02:19 |
| Bike 19.7k | 00:05:28 | 01:23:17 | 415 | 53 | 13 | 30.08 / 01:59 |
| Bike 40k | 00:45:50 | 02:09:08 | 437 | 55 | 14 | 28.18 / 02:07 |
| Bike 90k | 04:01:08 | 04:01:08 | 409 | 56 | 13 | 27.39 / 02:11 |
T2 00:03:13 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:13 | 04:04:23 | 266 | 56 | 11 | - / - |
Run 02:49:39 21.1km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:54 | 04:06:18 | 432 | 89 | 22 | - / - |
| Run 2.6k | 00:16:57 | 04:23:17 | 523 | 105 | 23 | 8.26 / 07:15 |
| Run 8k | 00:44:59 | 05:08:17 | 550 | 116 | 26 | 7.51 / 07:59 |
| Run 9.1k | 00:09:01 | 05:17:20 | 544 | 114 | 23 | 7.48 / 08:00 |
| Run 14.4k | 00:44:00 | 06:01:22 | 512 | 107 | 23 | 7.38 / 08:07 |
| Run 19.9k | 00:44:00 | 06:45:23 | 488 | 101 | 22 | 7.41 / 08:05 |
| Run 21.1k | 00:08:38 | 06:54:03 | 488 | 101 | 22 | 7.46 / 08:02 |
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