IRONMAN 70.3 Langkawi (2019)
OLGA GORDEEVA (#1901)
Finished
TIME:
06:53:08
Place
384
OF
836
Female
70
OF
166
35-39
15
OF
41
Swim 00:46:22 1.90km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:46:22 | 00:46:22 | 409 | 84 | 21 | 2.45 / 24:24 |
T1 00:06:26 0.30km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:06:26 | 00:52:50 | 475 | 92 | 21 | - / - |
Cycle 03:28:35 90.0km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:27 | 00:55:19 | 645 | 107 | 28 | - / - |
| Bike 10k | 00:25:52 | 01:21:13 | 555 | 76 | 18 | 21.15 / 02:50 |
| Bike 14.5k | 00:07:06 | 01:28:20 | 549 | 76 | 18 | 24.51 / 02:26 |
| Bike 19.7k | 00:05:53 | 01:34:14 | 550 | 76 | 19 | 28.56 / 02:06 |
| Bike 40k | 00:48:24 | 02:22:40 | 552 | 78 | 19 | 26.72 / 02:14 |
| Bike 81.3k | 01:39:26 | 04:02:07 | 218 | 32 | 8 | 25.77 / 02:19 |
| Bike 90k | 00:19:17 | 04:21:26 | 540 | 78 | 19 | 25.88 / 02:19 |
T2 00:04:23 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:23 | 04:25:51 | 465 | 97 | 23 | - / - |
Run 02:27:15 21.1km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:39 | 04:27:31 | 281 | 53 | 10 | - / - |
| Run 2.6k | 00:16:10 | 04:43:43 | 455 | 93 | 21 | 8.73 / 06:51 |
| Run 8k | 00:37:10 | 05:20:55 | 355 | 74 | 15 | 8.72 / 06:52 |
| Run 9.1k | 00:08:15 | 05:29:11 | 358 | 73 | 14 | 8.62 / 06:57 |
| Run 14.4k | 00:36:51 | 06:06:03 | 304 | 65 | 13 | 8.62 / 06:57 |
| Run 19.9k | 00:39:46 | 06:45:51 | 291 | 65 | 13 | 8.52 / 07:02 |
| Run 21.1k | 00:07:15 | 06:53:07 | 288 | 65 | 13 | 8.59 / 06:58 |
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