26th October 2019 | Langkawai, Malaysia
EN

IRONMAN 70.3 Langkawi (2019)

MELANIE HO (#1903)
Finished
TIME:  08:21:38
Place
739  OF 836
Female
138  OF 166
35-39
36  OF 41

Swim 00:38:34 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace
Swim 1.9k 00:38:34 00:38:34 152 30 6 2.95 / 20:18

T1 00:06:43 0.30km

Location Split Race Time Pos Female 35-39 Speed/Pace
T1 00:06:43 00:45:18 511 98 23 - / -

Cycle 04:12:19 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace
Bike 0.5k 00:03:26 00:48:45 766 146 36 - / -
Bike 10k 00:29:06 01:17:53 746 137 33 18.42 / 03:15
Bike 14.5k 00:08:41 01:26:35 748 138 35 21.08 / 02:50
Bike 19.7k 00:09:40 01:36:17 762 144 35 23.19 / 02:35
Bike 40k 00:54:10 02:30:29 753 141 35 22.82 / 02:37
Bike 81.3k 02:05:05 04:35:35 436 97 24 21.18 / 02:49
Bike 90k 00:22:02 04:57:38 760 144 35 21.4 / 02:48

T2 00:06:51 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T2 00:06:51 05:04:31 692 136 34 - / -

Run 03:17:05 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace
Run 0.2km 00:05:18 05:09:51 768 146 36 - / -
Run 2.6k 00:19:56 05:29:49 751 145 36 6.17 / 09:43
Run 8k 00:50:31 06:20:21 728 142 35 6.33 / 09:28
Run 9.1k 00:11:02 06:31:24 727 141 34 6.28 / 09:32
Run 14.4k 00:51:19 07:22:44 720 143 35 6.25 / 09:35
Run 19.9k 00:49:36 08:12:22 702 142 35 6.35 / 09:26
Run 21.1k 00:09:14 08:21:37 700 143 35 6.42 / 09:20