IRONMAN 70.3 Langkawi (2019)
MASZLEEN RAMLI (#1921)
Club: TriClub DOHA
Finished
TIME:
08:01:06
Place
675
OF
836
Female
129
OF
166
35-39
32
OF
41
Swim 01:07:08 1.90km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 01:07:08 | 01:07:08 | 765 | 147 | 36 | 1.69 / 35:20 |
T1 00:06:28 0.30km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:06:28 | 01:13:38 | 478 | 94 | 22 | - / - |
Cycle 03:49:32 90.0km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:22 | 01:16:02 | 603 | 100 | 25 | - / - |
| Bike 10k | 00:30:30 | 01:46:33 | 752 | 140 | 34 | 18.23 / 03:17 |
| Bike 14.5k | 00:08:09 | 01:54:44 | 743 | 137 | 34 | 21.17 / 02:49 |
| Bike 19.7k | 00:06:21 | 02:01:07 | 734 | 131 | 33 | 24.9 / 02:24 |
| Bike 40k | 00:51:51 | 02:52:59 | 717 | 125 | 32 | 24.15 / 02:29 |
| Bike 81.3k | 01:49:32 | 04:42:33 | 377 | 79 | 22 | 23.35 / 02:34 |
| Bike 90k | 00:20:37 | 05:03:11 | 695 | 122 | 33 | 23.52 / 02:33 |
T2 00:03:32 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:32 | 05:06:45 | 330 | 65 | 15 | - / - |
Run 02:54:19 21.1km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:15 | 05:09:01 | 568 | 111 | 30 | - / - |
| Run 2.6k | 00:17:52 | 05:26:55 | 597 | 121 | 28 | 7.73 / 07:45 |
| Run 8k | 00:44:59 | 06:11:55 | 582 | 122 | 29 | 7.36 / 08:08 |
| Run 9.1k | 00:09:24 | 06:21:21 | 571 | 120 | 27 | 7.32 / 08:11 |
| Run 14.4k | 00:44:14 | 07:05:36 | 543 | 114 | 25 | 7.27 / 08:15 |
| Run 19.9k | 00:46:19 | 07:51:56 | 523 | 112 | 26 | 7.22 / 08:18 |
| Run 21.1k | 00:09:08 | 08:01:05 | 526 | 114 | 26 | 7.26 / 08:15 |
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