IRONMAN 70.3 Langkawi (2019)
CATRIONA WATT (#1929)
Finished
TIME:
06:42:46
Place
333
OF
836
Female
59
OF
166
35-39
12
OF
41
Swim 00:42:16 1.90km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:42:16 | 00:42:16 | 261 | 50 | 12 | 2.69 / 22:15 |
T1 00:05:28 0.30km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:28 | 00:47:46 | 348 | 66 | 13 | - / - |
Cycle 03:17:51 90.0km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:09 | 00:49:56 | 386 | 57 | 13 | - / - |
| Bike 10k | 00:24:50 | 01:14:48 | 434 | 57 | 14 | 22.2 / 02:42 |
| Bike 14.5k | 00:06:36 | 01:21:26 | 411 | 51 | 13 | 25.85 / 02:19 |
| Bike 19.7k | 00:05:46 | 01:27:12 | 419 | 55 | 14 | 29.98 / 02:00 |
| Bike 40k | 00:46:22 | 02:13:35 | 456 | 59 | 16 | 27.96 / 02:08 |
| Bike 81.3k | 01:33:15 | 03:46:52 | 96 | 11 | 3 | 27.23 / 02:12 |
| Bike 90k | 00:18:45 | 04:05:38 | 415 | 57 | 14 | 27.29 / 02:11 |
T2 00:04:27 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:27 | 04:10:07 | 477 | 102 | 25 | - / - |
Run 02:32:36 21.1km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:39 | 04:11:48 | 287 | 55 | 11 | - / - |
| Run 2.6k | 00:13:12 | 04:25:01 | 239 | 48 | 11 | 10.47 / 05:43 |
| Run 8k | 00:36:30 | 05:01:33 | 276 | 59 | 13 | 9.33 / 06:25 |
| Run 9.1k | 00:08:05 | 05:09:40 | 277 | 59 | 12 | 9.17 / 06:32 |
| Run 14.4k | 00:41:14 | 05:50:56 | 311 | 68 | 15 | 8.57 / 06:59 |
| Run 19.9k | 00:44:04 | 06:35:01 | 333 | 75 | 15 | 8.24 / 07:16 |
| Run 21.1k | 00:07:42 | 06:42:45 | 333 | 76 | 15 | 8.29 / 07:13 |
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