26th October 2019 | Langkawai, Malaysia
EN

IRONMAN 70.3 Langkawi (2019)

MOHAMAD ZAKI ABDULLAH (#1932)
Finished
TIME:  09:41:43
Place
769  OF 836
Male
622  OF 670
40-44
126  OF 138

Swim 00:47:45 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 1.9k 00:47:45 00:47:45 458 365 75 2.38 / 25:08

T1 00:08:27 0.30km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:08:27 00:56:14 649 518 105 - / -

Cycle 04:07:13 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 0.5k 00:02:31 00:58:47 681 564 113 - / -
Bike 10k 00:27:36 01:26:24 668 558 115 19.89 / 03:00
Bike 14.5k 00:11:00 01:37:25 746 609 123 21.12 / 02:50
Bike 19.7k 00:05:58 01:43:24 726 598 122 25.06 / 02:23
Bike 40k 00:51:59 02:35:25 715 591 121 24.2 / 02:28
Bike 81.3k 02:03:33 04:39:00 428 336 65 21.89 / 02:44
Bike 90k 00:24:28 05:03:29 757 616 125 21.84 / 02:44

T2 00:07:39 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:07:39 05:11:09 711 573 114 - / -

Run 04:30:31 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 0.2km 00:02:48 05:13:59 688 557 109 - / -
Run 2.6k 00:24:22 05:38:22 763 617 126 5.73 / 10:27
Run 8k 01:01:04 06:39:27 766 620 125 5.43 / 11:02
Run 9.1k 00:13:51 06:53:19 765 620 125 5.34 / 11:13
Run 14.4k 01:10:46 08:04:07 765 619 126 4.99 / 12:00
Run 19.9k 01:21:39 09:25:48 768 622 127 4.68 / 12:47
Run 21.1k 00:15:52 09:41:42 770 623 127 4.67 / 12:49