IRONMAN 70.3 Langkawi (2019)
MOHAMAD ZAKI ABDULLAH (#1932)
Finished
TIME:
09:41:43
Place
769
OF
836
Male
622
OF
670
40-44
126
OF
138
Swim 00:47:45 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:47:45 | 00:47:45 | 458 | 365 | 75 | 2.38 / 25:08 |
T1 00:08:27 0.30km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:08:27 | 00:56:14 | 649 | 518 | 105 | - / - |
Cycle 04:07:13 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:31 | 00:58:47 | 681 | 564 | 113 | - / - |
| Bike 10k | 00:27:36 | 01:26:24 | 668 | 558 | 115 | 19.89 / 03:00 |
| Bike 14.5k | 00:11:00 | 01:37:25 | 746 | 609 | 123 | 21.12 / 02:50 |
| Bike 19.7k | 00:05:58 | 01:43:24 | 726 | 598 | 122 | 25.06 / 02:23 |
| Bike 40k | 00:51:59 | 02:35:25 | 715 | 591 | 121 | 24.2 / 02:28 |
| Bike 81.3k | 02:03:33 | 04:39:00 | 428 | 336 | 65 | 21.89 / 02:44 |
| Bike 90k | 00:24:28 | 05:03:29 | 757 | 616 | 125 | 21.84 / 02:44 |
T2 00:07:39 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:07:39 | 05:11:09 | 711 | 573 | 114 | - / - |
Run 04:30:31 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:48 | 05:13:59 | 688 | 557 | 109 | - / - |
| Run 2.6k | 00:24:22 | 05:38:22 | 763 | 617 | 126 | 5.73 / 10:27 |
| Run 8k | 01:01:04 | 06:39:27 | 766 | 620 | 125 | 5.43 / 11:02 |
| Run 9.1k | 00:13:51 | 06:53:19 | 765 | 620 | 125 | 5.34 / 11:13 |
| Run 14.4k | 01:10:46 | 08:04:07 | 765 | 619 | 126 | 4.99 / 12:00 |
| Run 19.9k | 01:21:39 | 09:25:48 | 768 | 622 | 127 | 4.68 / 12:47 |
| Run 21.1k | 00:15:52 | 09:41:42 | 770 | 623 | 127 | 4.67 / 12:49 |
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