IRONMAN 70.3 Langkawi (2019)
AZRAN AHMAD (#1933)
Finished
TIME:
06:47:45
Place
358
OF
836
Male
296
OF
670
40-44
61
OF
138
Swim 00:44:46 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:44:46 | 00:44:46 | 354 | 283 | 53 | 2.54 / 23:34 |
T1 00:05:26 0.30km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:26 | 00:50:13 | 343 | 278 | 52 | - / - |
Cycle 03:03:17 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:01 | 00:52:16 | 253 | 219 | 43 | - / - |
| Bike 10k | 00:24:22 | 01:16:40 | 380 | 335 | 69 | 22.7 / 02:38 |
| Bike 14.5k | 00:06:05 | 01:22:47 | 325 | 290 | 61 | 26.73 / 02:14 |
| Bike 19.7k | 00:05:09 | 01:27:58 | 301 | 272 | 55 | 31.33 / 01:54 |
| Bike 40k | 00:41:06 | 02:09:05 | 229 | 211 | 44 | 30.43 / 01:58 |
| Bike 90k | 03:53:32 | 03:53:32 | 236 | 215 | 45 | 29.46 / 02:02 |
T2 00:03:44 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:44 | 03:57:17 | 367 | 291 | 55 | - / - |
Run 02:50:26 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:46 | 03:59:05 | 363 | 291 | 52 | - / - |
| Run 2.6k | 00:15:05 | 04:14:12 | 382 | 304 | 57 | 9.23 / 06:29 |
| Run 8k | 00:42:40 | 04:56:53 | 455 | 361 | 70 | 8.05 / 07:26 |
| Run 9.1k | 00:09:05 | 05:06:00 | 455 | 361 | 70 | 7.94 / 07:32 |
| Run 14.4k | 00:44:15 | 05:50:16 | 468 | 371 | 72 | 7.64 / 07:50 |
| Run 19.9k | 00:48:12 | 06:38:29 | 489 | 388 | 74 | 7.4 / 08:05 |
| Run 21.1k | 00:09:13 | 06:47:44 | 492 | 390 | 75 | 7.42 / 08:04 |
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