IRONMAN 70.3 Langkawi (2019)
CIEKO ARIATNA SURYA (#1937)
Club: TRIATHLON BUDDIES
Finished
TIME:
06:42:11
Place
331
OF
836
Male
273
OF
670
40-44
54
OF
138
Swim 00:49:31 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:49:31 | 00:49:31 | 514 | 412 | 88 | 2.3 / 26:03 |
T1 00:05:02 0.30km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:02 | 00:54:34 | 274 | 221 | 42 | - / - |
Cycle 03:07:00 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:01:58 | 00:56:34 | 200 | 175 | 34 | - / - |
| Bike 10k | 00:23:13 | 01:19:48 | 248 | 227 | 47 | 23.79 / 02:31 |
| Bike 14.5k | 00:06:24 | 01:26:14 | 249 | 228 | 46 | 27.49 / 02:10 |
| Bike 19.7k | 00:05:27 | 01:31:42 | 260 | 236 | 46 | 31.84 / 01:53 |
| Bike 40k | 00:45:41 | 02:17:24 | 362 | 321 | 68 | 28.97 / 02:04 |
| Bike 90k | 04:01:36 | 04:01:36 | 286 | 255 | 61 | 28.87 / 02:04 |
T2 00:02:15 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:02:15 | 04:03:53 | 114 | 85 | 17 | - / - |
Run 02:38:16 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:34 | 04:05:29 | 245 | 201 | 34 | - / - |
| Run 2.6k | 00:15:11 | 04:20:41 | 373 | 296 | 55 | 9.29 / 06:27 |
| Run 8k | 00:39:03 | 04:59:45 | 375 | 298 | 55 | 8.59 / 06:58 |
| Run 9.1k | 00:08:30 | 05:08:16 | 376 | 298 | 56 | 8.48 / 07:04 |
| Run 14.4k | 00:41:43 | 05:50:01 | 379 | 297 | 59 | 8.14 / 07:22 |
| Run 19.9k | 00:43:33 | 06:33:35 | 373 | 290 | 57 | 7.97 / 07:31 |
| Run 21.1k | 00:08:34 | 06:42:10 | 375 | 291 | 57 | 7.99 / 07:30 |
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