IRONMAN 70.3 Langkawi (2019)
NURWIDIYANTORO CATUR (#1945)
Finished
TIME:
07:09:39
Place
463
OF
836
Male
378
OF
670
40-44
75
OF
138
Swim 00:55:09 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:55:09 | 00:55:09 | 657 | 536 | 114 | 2.06 / 29:01 |
T1 00:07:41 0.30km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:07:41 | 01:02:51 | 592 | 476 | 96 | - / - |
Cycle 03:27:32 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:47 | 01:05:40 | 743 | 605 | 122 | - / - |
| Bike 10k | 00:26:55 | 01:32:37 | 645 | 540 | 112 | 20.17 / 02:58 |
| Bike 14.5k | 00:06:52 | 01:39:30 | 609 | 519 | 108 | 23.75 / 02:31 |
| Bike 19.7k | 00:05:47 | 01:45:19 | 597 | 509 | 107 | 27.85 / 02:09 |
| Bike 40k | 00:48:03 | 02:33:23 | 575 | 493 | 101 | 26.51 / 02:15 |
| Bike 81.3k | 01:37:09 | 04:10:33 | 204 | 178 | 33 | 25.99 / 02:18 |
| Bike 90k | 00:19:51 | 04:30:25 | 533 | 459 | 91 | 26.01 / 02:18 |
T2 00:05:46 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:05:46 | 04:36:12 | 618 | 495 | 95 | - / - |
Run 02:33:24 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:13 | 04:38:27 | 560 | 451 | 92 | - / - |
| Run 2.6k | 00:14:44 | 04:53:12 | 388 | 310 | 59 | 9.18 / 06:31 |
| Run 8k | 00:40:45 | 05:33:59 | 414 | 329 | 61 | 8.31 / 07:13 |
| Run 9.1k | 00:08:09 | 05:42:09 | 402 | 317 | 60 | 8.28 / 07:14 |
| Run 14.4k | 00:39:27 | 06:21:38 | 372 | 293 | 58 | 8.19 / 07:19 |
| Run 19.9k | 00:40:34 | 07:02:13 | 348 | 268 | 54 | 8.17 / 07:20 |
| Run 21.1k | 00:07:24 | 07:09:38 | 342 | 263 | 51 | 8.25 / 07:16 |
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