IRONMAN 70.3 Langkawi (2019)
SEUNG WOOK CHOI (#1950)
Club: NEO tri
Finished
TIME:
06:32:19
Place
288
OF
836
Male
239
OF
670
40-44
45
OF
138
Swim 00:44:55 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:44:55 | 00:44:55 | 359 | 287 | 55 | 2.53 / 23:38 |
T1 00:04:55 0.30km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:04:55 | 00:49:52 | 261 | 209 | 40 | - / - |
Cycle 03:25:13 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:01:58 | 00:51:51 | 197 | 173 | 33 | - / - |
| Bike 10k | 00:25:08 | 01:17:00 | 443 | 384 | 77 | 22.11 / 02:42 |
| Bike 14.5k | 00:06:53 | 01:23:55 | 438 | 380 | 78 | 25.55 / 02:20 |
| Bike 19.7k | 00:05:22 | 01:29:19 | 421 | 366 | 75 | 29.97 / 02:00 |
| Bike 40k | 00:46:53 | 02:16:13 | 480 | 415 | 85 | 27.79 / 02:09 |
| Bike 81.3k | 01:40:41 | 03:56:56 | 198 | 172 | 30 | 26.07 / 02:18 |
| Bike 90k | 00:18:08 | 04:15:06 | 503 | 432 | 87 | 26.31 / 02:16 |
T2 00:03:56 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:56 | 04:19:04 | 398 | 320 | 59 | - / - |
Run 02:13:13 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:13 | 04:21:18 | 559 | 450 | 91 | - / - |
| Run 2.6k | 00:15:09 | 04:36:29 | 419 | 336 | 65 | 8.96 / 06:41 |
| Run 8k | 00:33:20 | 05:09:50 | 261 | 206 | 41 | 9.45 / 06:20 |
| Run 9.1k | 00:06:35 | 05:16:27 | 240 | 191 | 40 | 9.51 / 06:18 |
| Run 14.4k | 00:34:00 | 05:50:28 | 221 | 177 | 37 | 9.45 / 06:20 |
| Run 19.9k | 00:34:47 | 06:25:17 | 189 | 148 | 32 | 9.46 / 06:20 |
| Run 21.1k | 00:06:59 | 06:32:18 | 191 | 150 | 32 | 9.5 / 06:18 |
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