IRONMAN 70.3 Langkawi (2019)
MICHAEL DAVID (#1952)
Club: Ironguides
Finished
TIME:
06:34:19
Place
297
OF
836
Male
246
OF
670
40-44
48
OF
138
Swim 00:46:33 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:46:33 | 00:46:33 | 416 | 330 | 65 | 2.44 / 24:30 |
T1 00:05:55 0.30km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:55 | 00:52:30 | 403 | 324 | 61 | - / - |
Cycle 03:08:20 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:40 | 00:55:12 | 725 | 592 | 121 | - / - |
| Bike 10k | 00:23:43 | 01:18:56 | 378 | 333 | 68 | 22.7 / 02:38 |
| Bike 14.5k | 00:06:32 | 01:25:30 | 364 | 320 | 67 | 26.37 / 02:16 |
| Bike 19.7k | 00:05:13 | 01:30:45 | 344 | 305 | 62 | 30.91 / 01:56 |
| Bike 40k | 00:43:31 | 02:14:17 | 320 | 287 | 62 | 29.35 / 02:02 |
| Bike 81.3k | 01:28:03 | 03:42:21 | 17 | 17 | 6 | 28.72 / 02:05 |
| Bike 90k | 00:18:28 | 04:00:51 | 305 | 270 | 64 | 28.67 / 02:05 |
T2 00:04:20 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:20 | 04:05:13 | 457 | 364 | 66 | - / - |
Run 02:29:04 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:54 | 04:07:08 | 429 | 342 | 66 | - / - |
| Run 2.6k | 00:13:27 | 04:20:36 | 283 | 220 | 41 | 10.14 / 05:54 |
| Run 8k | 00:38:12 | 04:58:50 | 322 | 256 | 47 | 8.95 / 06:42 |
| Run 9.1k | 00:08:34 | 05:07:25 | 324 | 257 | 47 | 8.77 / 06:50 |
| Run 14.4k | 00:37:59 | 05:45:26 | 305 | 240 | 45 | 8.62 / 06:57 |
| Run 19.9k | 00:41:37 | 06:27:04 | 301 | 234 | 45 | 8.41 / 07:07 |
| Run 21.1k | 00:07:13 | 06:34:18 | 299 | 232 | 44 | 8.49 / 07:03 |
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