IRONMAN 70.3 Langkawi (2019)
MOCHAMAD YUSUF GUNAWAN (#1961)
Finished
TIME:
07:27:31
Place
536
OF
836
Male
433
OF
670
40-44
88
OF
138
Swim 00:45:56 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:45:56 | 00:45:56 | 394 | 315 | 62 | 2.48 / 24:10 |
T1 00:06:21 0.30km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:06:21 | 00:52:18 | 459 | 371 | 71 | - / - |
Cycle 03:21:03 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:19 | 00:54:39 | 553 | 465 | 91 | - / - |
| Bike 10k | 00:24:39 | 01:19:19 | 432 | 376 | 74 | 22.22 / 02:41 |
| Bike 14.5k | 00:06:56 | 01:26:17 | 433 | 375 | 76 | 25.61 / 02:20 |
| Bike 19.7k | 00:05:40 | 01:31:58 | 444 | 386 | 79 | 29.81 / 02:00 |
| Bike 40k | 00:45:10 | 02:17:10 | 426 | 372 | 76 | 28.28 / 02:07 |
| Bike 81.3k | 01:34:48 | 03:51:59 | 103 | 92 | 16 | 27.15 / 02:12 |
| Bike 90k | 00:21:22 | 04:13:23 | 452 | 387 | 77 | 26.85 / 02:14 |
T2 00:06:32 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:06:32 | 04:19:57 | 680 | 546 | 107 | - / - |
Run 03:07:32 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:06 | 04:22:04 | 521 | 416 | 82 | - / - |
| Run 2.6k | 00:17:40 | 04:39:46 | 572 | 462 | 95 | 7.87 / 07:36 |
| Run 8k | 00:48:35 | 05:28:22 | 644 | 514 | 104 | 7.01 / 08:33 |
| Run 9.1k | 00:09:52 | 05:38:17 | 640 | 512 | 102 | 6.97 / 08:36 |
| Run 14.4k | 00:50:25 | 06:28:42 | 649 | 514 | 101 | 6.71 / 08:56 |
| Run 19.9k | 00:49:56 | 07:18:40 | 637 | 504 | 99 | 6.68 / 08:58 |
| Run 21.1k | 00:08:49 | 07:27:30 | 632 | 499 | 97 | 6.75 / 08:53 |
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