IRONMAN 70.3 Langkawi (2019)
MOHD NAIM HASAN (#1963)
Finished
TIME:
07:56:10
Place
658
OF
836
Male
531
OF
670
40-44
104
OF
138
Swim 01:03:27 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 01:03:27 | 01:03:27 | 749 | 605 | 124 | 1.79 / 33:23 |
T1 00:04:07 0.30km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:04:07 | 01:07:36 | 162 | 129 | 22 | - / - |
Cycle 03:38:52 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:28 | 01:10:05 | 650 | 542 | 107 | - / - |
| Bike 10k | 00:27:07 | 01:37:13 | 640 | 537 | 111 | 20.26 / 02:57 |
| Bike 14.5k | 00:07:21 | 01:44:36 | 629 | 530 | 111 | 23.52 / 02:33 |
| Bike 19.7k | 00:05:49 | 01:50:26 | 617 | 524 | 110 | 27.6 / 02:10 |
| Bike 40k | 00:51:02 | 02:41:30 | 642 | 540 | 110 | 25.56 / 02:20 |
| Bike 81.3k | 01:43:23 | 04:24:54 | 290 | 234 | 46 | 24.72 / 02:25 |
| Bike 90k | 00:21:33 | 04:46:29 | 622 | 517 | 105 | 24.67 / 02:25 |
T2 00:06:01 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:06:01 | 04:52:31 | 641 | 513 | 100 | - / - |
Run 03:03:37 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:37 | 04:55:09 | 657 | 528 | 104 | - / - |
| Run 2.6k | 00:18:18 | 05:13:29 | 640 | 510 | 105 | 7.44 / 08:03 |
| Run 8k | 00:45:05 | 05:58:35 | 598 | 474 | 98 | 7.26 / 08:15 |
| Run 9.1k | 00:09:48 | 06:08:25 | 596 | 473 | 95 | 7.19 / 08:20 |
| Run 14.4k | 00:46:58 | 06:55:24 | 585 | 458 | 86 | 7.03 / 08:31 |
| Run 19.9k | 00:49:27 | 07:44:53 | 587 | 461 | 88 | 6.92 / 08:39 |
| Run 21.1k | 00:11:15 | 07:56:09 | 600 | 471 | 92 | 6.89 / 08:42 |
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