IRONMAN 70.3 Langkawi (2019)
NGUYEN HOANG LONG (#1966)
Finished
TIME:
08:10:25
Place
701
OF
836
Male
568
OF
670
40-44
110
OF
138
Swim 00:57:01 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:57:01 | 00:57:01 | 686 | 558 | 117 | 1.99 / 30:00 |
T1 00:07:46 0.30km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:07:46 | 01:04:49 | 599 | 481 | 97 | - / - |
Cycle 03:54:34 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:15 | 01:07:05 | 501 | 425 | 84 | - / - |
| Bike 10k | 00:29:17 | 01:36:24 | 719 | 595 | 122 | 19.01 / 03:09 |
| Bike 14.5k | 00:08:02 | 01:44:27 | 710 | 589 | 121 | 21.95 / 02:43 |
| Bike 19.7k | 00:08:04 | 01:52:33 | 738 | 605 | 123 | 24.76 / 02:25 |
| Bike 40k | 00:53:32 | 02:46:06 | 732 | 600 | 122 | 23.69 / 02:31 |
| Bike 81.3k | 01:52:14 | 04:38:22 | 399 | 313 | 61 | 22.84 / 02:37 |
| Bike 90k | 00:21:01 | 04:59:24 | 722 | 591 | 120 | 23.02 / 02:36 |
T2 00:05:21 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:05:21 | 05:04:46 | 574 | 456 | 84 | - / - |
Run 03:05:36 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:39 | 05:07:26 | 663 | 534 | 106 | - / - |
| Run 2.6k | 00:19:39 | 05:27:07 | 698 | 560 | 112 | 6.98 / 08:35 |
| Run 8k | 00:48:05 | 06:15:14 | 678 | 545 | 107 | 6.81 / 08:48 |
| Run 9.1k | 00:09:52 | 06:25:07 | 673 | 540 | 107 | 6.79 / 08:49 |
| Run 14.4k | 00:48:06 | 07:13:14 | 645 | 510 | 99 | 6.72 / 08:55 |
| Run 19.9k | 00:47:50 | 08:01:06 | 615 | 485 | 94 | 6.77 / 08:51 |
| Run 21.1k | 00:09:17 | 08:10:24 | 618 | 487 | 94 | 6.82 / 08:47 |
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