IRONMAN 70.3 Langkawi (2019)
HEIGUS IQBAL (#1969)
Club: TRIATHLON BUDDIES
DNF
TIME:
08:58:38
Place
0
OF
836
Male
0
OF
670
40-44
0
OF
138
Swim 00:55:12 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:55:12 | 00:55:12 | - | - | - | 2.06 / 29:03 |
T1 00:11:22 0.30km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:11:22 | 01:06:35 | - | - | - | - / - |
Cycle 04:11:13 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:39 | 01:09:16 | - | - | - | - / - |
| Bike 10k | 00:28:20 | 01:37:38 | - | - | - | 19.33 / 03:06 |
| Bike 14.5k | 00:07:54 | 01:45:33 | - | - | - | 22.33 / 02:41 |
| Bike 19.7k | 00:06:54 | 01:52:28 | - | - | - | 25.76 / 02:19 |
| Bike 40k | 00:50:51 | 02:43:21 | - | - | - | 24.8 / 02:25 |
| Bike 81.3k | 02:08:08 | 04:51:31 | - | - | - | 21.68 / 02:46 |
| Bike 90k | 00:26:17 | 05:17:50 | - | - | - | 21.49 / 02:47 |
T2 00:06:26 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:06:26 | 05:24:17 | - | - | - | - / - |
Run 03:34:19 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:03:03 | 05:27:21 | - | - | - | - / - |
| Run 2.6k | 00:23:15 | 05:50:38 | - | - | - | 5.92 / 10:07 |
| Run 8k | 00:53:58 | 06:44:38 | - | - | - | 5.97 / 10:02 |
| Run 9.1k | 00:11:21 | 06:56:00 | - | - | - | 5.95 / 10:04 |
| Run 14.4k | 00:52:23 | 07:48:25 | - | - | - | 5.99 / 10:00 |
| Run 19.9k | 00:57:02 | 08:45:28 | - | - | - | 5.93 / 10:06 |
| Run 21.1k | 00:13:08 | 08:58:37 | - | - | - | 5.9 / 10:09 |
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