IRONMAN 70.3 Langkawi (2019)
MOHAMAD EFFENDY JAAFAR (#1972)
Club: Coached Singapore
Finished
TIME:
07:11:57
Place
475
OF
836
Male
386
OF
670
40-44
78
OF
138
Swim 00:53:23 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:53:23 | 00:53:23 | 622 | 504 | 111 | 2.13 / 28:05 |
T1 00:06:00 0.30km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:06:00 | 00:59:24 | 409 | 329 | 62 | - / - |
Cycle 03:21:39 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:06 | 01:01:31 | 340 | 292 | 61 | - / - |
| Bike 10k | 00:25:56 | 01:27:29 | 536 | 462 | 91 | 21.37 / 02:48 |
| Bike 14.5k | 00:07:22 | 01:34:53 | 545 | 470 | 94 | 24.52 / 02:26 |
| Bike 19.7k | 00:05:41 | 01:40:35 | 541 | 468 | 94 | 28.7 / 02:05 |
| Bike 40k | 00:45:36 | 02:26:13 | 490 | 424 | 87 | 27.64 / 02:10 |
| Bike 81.3k | 01:35:45 | 04:01:59 | 140 | 121 | 20 | 26.71 / 02:14 |
| Bike 90k | 00:19:04 | 04:21:05 | 458 | 393 | 79 | 26.77 / 02:14 |
T2 00:03:18 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:18 | 04:24:25 | 283 | 226 | 44 | - / - |
Run 02:47:30 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:40 | 04:26:06 | 302 | 244 | 41 | - / - |
| Run 2.6k | 00:16:15 | 04:42:23 | 464 | 368 | 74 | 8.68 / 06:54 |
| Run 8k | 00:41:47 | 05:24:11 | 457 | 363 | 71 | 8.03 / 07:28 |
| Run 9.1k | 00:08:48 | 05:33:01 | 451 | 357 | 69 | 7.96 / 07:32 |
| Run 14.4k | 00:42:58 | 06:16:00 | 454 | 361 | 70 | 7.74 / 07:44 |
| Run 19.9k | 00:46:26 | 07:02:27 | 462 | 365 | 69 | 7.55 / 07:56 |
| Run 21.1k | 00:09:27 | 07:11:56 | 472 | 374 | 69 | 7.55 / 07:56 |
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