26th October 2019 | Langkawai, Malaysia
EN

IRONMAN 70.3 Langkawi (2019)

COKE KOMASATID-ITSARANG (#1979)
DNF
TIME:  07:56:22
Place
0  OF 836
Male
0  OF 670
40-44
0  OF 138

Swim 01:13:31 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 1.9k 01:13:31 01:13:31 - - - 1.55 / 38:42

T1 00:05:11 0.30km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:05:11 01:18:44 - - - - / -

Cycle 04:13:53 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 0.5k 00:02:18 01:21:03 - - - - / -
Bike 10k 00:34:14 01:55:19 - - - 16.4 / 03:39
Bike 14.5k 00:09:06 02:04:26 - - - 19.04 / 03:09
Bike 19.7k 00:06:33 02:11:00 - - - 22.61 / 02:39
Bike 81.3k 05:10:55 05:10:55 - - - 21 / 02:51
Bike 90k 00:21:41 05:32:38 - - - 21.26 / 02:49

T2 00:03:07 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:03:07 05:35:46 - - - - / -

Run 02:20:34 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 0.2km 00:05:35 05:41:22 - - - - / -
Run 2.6k 00:19:31 06:00:54 - - - 6.2 / 09:39
Run 8k 00:53:17 06:54:13 - - - 6.11 / 09:48
Run 9.1k 00:10:56 07:05:10 - - - 6.1 / 09:49
Run 19.9k 07:45:15 07:45:15 - - - 9.22 / 06:30
Run 21.1k 00:11:05 07:56:21 - - - 9 / 06:39