26th October 2019 | Langkawai, Malaysia
EN

IRONMAN 70.3 Langkawi (2019)

CHRISTOPHER LIM (#1987)
Finished
TIME:  05:54:42
Place
146  OF 836
Male
122  OF 670
40-44
24  OF 138

Swim 00:47:35 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 1.9k 00:47:35 00:47:35 453 360 72 2.39 / 25:03

T1 00:05:13 0.30km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:05:13 00:52:50 304 247 46 - / -

Cycle 02:46:45 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 0.5k 00:02:00 00:54:51 221 192 40 - / -
Bike 10k 00:20:35 01:15:27 42 42 9 26.53 / 02:15
Bike 14.5k 00:05:33 01:21:01 41 41 8 30.87 / 01:56
Bike 19.7k 00:04:45 01:25:48 44 44 8 35.86 / 01:40
Bike 40k 00:38:43 02:04:33 53 53 11 33.47 / 01:47
Bike 90k 03:39:36 03:39:36 65 63 11 32.38 / 01:51

T2 00:03:29 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:03:29 03:43:07 321 258 48 - / -

Run 02:11:33 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 0.2km 00:01:26 03:44:35 161 132 20 - / -
Run 2.6k 00:12:10 03:56:46 150 127 23 11.43 / 05:14
Run 8k 00:31:31 04:28:19 146 118 20 10.62 / 05:38
Run 9.1k 00:07:02 04:35:23 148 122 20 10.44 / 05:44
Run 14.4k 00:34:53 05:10:18 167 137 26 9.91 / 06:03
Run 19.9k 00:37:13 05:47:33 172 139 27 9.59 / 06:15
Run 21.1k 00:07:07 05:54:41 174 141 30 9.62 / 06:14